Chapati (1 Piece) and Aloo Baingan (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Aloo Baingan and Chapati you consume. Smaller portions can help in managing glucose levels.

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or kale. These can help slow down the absorption of carbohydrates.

Include a lean protein source with your meal, such as grilled chicken, tofu, or lentils. Protein helps in stabilizing blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can slow the digestion process and reduce spikes in glucose.

Opt for whole grain or multigrain chapati instead of regular ones, as they have a slower impact on blood sugar levels.

Add a small amount of vinegar to your meal, such as in a salad dressing. It may help in moderating the blood sugar response.

Drink plenty of water before and during your meal. Staying hydrated can help in balancing blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body better manage blood sugar.

Eat slowly and mindfully, allowing your body time to process the food and avoiding overeating.

Try to eat at regular intervals and avoid long gaps between meals to maintain more stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods