Chapati (1 Piece) and Aloo Baingan (1 Cup)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Baingan, Chapati without glucose spikes

Portion Control

Reduce the portion size of Aloo Baingan and chapati to minimize the impact on your blood sugar levels.

Increase Fiber Intake

Add a side dish of leafy greens or a salad with mixed vegetables like spinach, kale, or cucumbers. These are low in carbohydrates and can help slow down the absorption of glucose.

Include Protein

Pair your meal with a protein source such as grilled chicken, tofu, or lentils. Protein can help regulate blood sugar spikes.

Whole Grain Alternatives

Use whole wheat or multigrain flour to make chapatis. These alternatives digest more slowly compared to refined flour.

Healthy Fats

Add a small amount of healthy fats to your meal, like avocado slices or a drizzle of olive oil, to slow the absorption of glucose.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness, which can prevent overeating.

Spacing Between Meals

Maintain a consistent schedule with appropriate intervals between meals to prevent spikes and crashes in your blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help lower blood sugar levels.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.