Chapati (1 Piece) and Aloo Baingan (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your servings of Aloo Baingan and Chapati. Smaller portions can help in managing glucose spikes.

Incorporate fiber-rich vegetables like spinach or broccoli as side dishes. These can help slow down the absorption of carbohydrates.

Include a source of protein like grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.

Prepare chapatis using whole wheat flour instead of refined flour to add more nutrients and fiber to your meal.

Add a small amount of healthy fats such as avocado slices or a few nuts like almonds to your meal, as they can help regulate blood sugar levels.

Stay hydrated by drinking water before and during your meal, which can help in digestion and regulate blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.

Engage in light physical activity, like a short walk, before meals to improve insulin sensitivity and help manage blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.