Chapati (1 Piece) and Aloo Baingan (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Baingan, Chapati without glucose spikes

Increase Fiber Intake

Add a serving of leafy greens or a small salad with your meal to help slow down the absorption of carbohydrates.

Portion Control

Reduce the portion size of Aloo Baingan and Chapati to manage the carbohydrate load effectively.

Choose Whole Grains

Opt for whole wheat chapati instead of refined flour to provide more fiber and nutrients, which can help in slower digestion.

Add Protein

Include a source of lean protein such as grilled chicken, paneer, or legumes to your meal. Protein helps in regulating blood sugar levels by slowing down carbohydrate absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats such as a few slices of avocado or a handful of nuts. Fats can help moderate the glucose response by slowing digestion.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Eat Mindfully

Chew your food slowly and avoid distractions during meals to promote better digestion and glucose control.

Monitor Meal Timing

Have your meals at regular intervals and avoid long gaps between meals to maintain consistent energy levels and prevent spikes.

Physical Activity

Engage in light physical activity, like a short walk after your meal, to help lower blood sugar levels naturally.

Experiment with Spices

Use spices like cinnamon, which may help in managing blood sugar levels when incorporated into your cooking.

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