Chapati (1 Piece) and Aloo Baingan (1 Cup)

Breakfast

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Baingan, Chapati without glucose spikes

Make the aloo baingan mostly eggplant, cauliflower, tomatoes, and spices, using only a small amount of potato.

Replace chapati with a 100% barley roti or a besan chilla.

Add protein such as paneer, eggs, tofu, or unsweetened plain yogurt alongside the meal.

Start with a cucumber, tomato, and leafy-green salad dressed with lemon and a small amount of oil.

Avoid sweetened drinks, dessert, and large portions of potato in the same meal.

Take a gentle 10–15 minute walk after eating.

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