Chapati (1 Piece) and Aloo Baingan (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Baingan and Chapati to limit the intake of carbohydrates at one meal.

Add more non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake, which can help slow down glucose absorption.

Opt for whole wheat or multi-grain chapati instead of refined flour versions to add more fiber and nutrients.

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to help slow digestion and prevent spikes in blood sugar.

Drink plenty of water before and during meals to aid digestion and help with glucose regulation.

Be mindful of the total amount of carbohydrates consumed in one meal, balancing it with other nutrients.

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels effectively.

Engage in light physical activity such as walking for 10-15 minutes after eating to improve insulin sensitivity and help lower blood sugar levels.

Use spices like cinnamon or fenugreek, which may help in moderating blood sugar levels when added to your meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.