Aloo Baingan (1 Cup) and Roti (Aashirvaad) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Baingan, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Baingan and Roti to minimize the impact on your blood sugar levels.

Combine with Protein

Include a source of lean protein such as grilled chicken, tofu, or paneer with your meal to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil to the meal. These can help stabilize blood sugar levels.

Increase Fiber Intake

Add more fibrous vegetables like spinach, kale, or broccoli to your meal, which can help slow down the absorption of sugars.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti to reduce the speed of carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during the meal to help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity like a short walk after your meal to help your body use the glucose more effectively.

Eat Slowly

Take your time to chew and savor each bite to give your body a chance to better regulate blood sugar levels.

Include a Salad

Start your meal with a salad that includes ingredients like cucumbers, tomatoes, and lettuce, which can help fill you up and reduce the spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

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