Aloo Baingan (1 Cup) and Roti (Aashirvaad) (1 Serving)

Dinner

124 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Baingan, Roti without glucose spikes

Portion Control

Reduce the serving size of Aloo Baingan and Roti to manage the intake of carbohydrates.

Balanced Meal

Incorporate a protein source such as grilled chicken or paneer, which can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods like lentils or chickpeas as a side dish to help moderate the glucose spike.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow digestion.

Vegetable Addition

Increase the portion of non-starchy vegetables such as spinach, kale, or broccoli alongside your meal.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Hydrate Properly

Drink plenty of water before and with your meal to help with digestion and reduce the impact on blood sugar.

Eat Slowly

Take your time to eat, as chewing slowly can aid in digestion and help manage blood sugar levels.

Monitor Timing

Try to eat your meal earlier in the day when your body may be more efficient at processing sugars.

Regular Eating Schedule

Maintain a consistent meal schedule to help your body regulate blood sugar levels more effectively.