Aloo Baingan (1 Cup) and Roti (Aashirvaad) (1 Serving)

Dinner

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Baingan, Roti without glucose spikes

Keep the aloo baingan portion smaller, avoid second helpings, and increase the eggplant-to-potato ratio when cooking.

Replace part of the potato with extra eggplant, spinach, cauliflower, or green beans.

Have one small barley or besan roti instead of multiple rotis.

Add a protein side such as paneer, unsweetened yogurt, dal, or chickpeas to slow the rise after the meal.

Start with a salad of cucumber, tomato, and leafy vegetables, then eat the roti last.

Take a gentle 10–20 minute walk after eating and avoid sugary drinks or dessert with this meal.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.