Aloo Baingan (1 Cup) and Roti (Aashirvaad) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Baingan and roti to minimize carbohydrate intake, which can help manage blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour roti to slow down the absorption of carbohydrates.

Include plenty of fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal to help stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to slow digestion and reduce spikes in blood sugar.

Incorporate healthy fats, such as avocados or nuts, which can help slow the absorption of carbohydrates and maintain balanced blood sugar.

Eat smaller, balanced meals more frequently rather than a large meal at once to prevent large spikes in blood sugar.

Use a small amount of vinegar or lemon juice in your dish. The acidity can help slow down carbohydrate digestion.

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Eat slowly and chew your food thoroughly to allow your body to properly process the carbohydrates and regulate blood sugar levels.

Incorporate light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.