Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)

Lunch

120 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Beans, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Beans and Roti to minimize the glucose spike. Smaller portions can lead to smaller increases in blood sugar levels.

Include Protein

Add a lean protein source, like grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small serving of healthy fats, such as a handful of nuts or a slice of avocado. Fats can help slow digestion and lower the impact on blood sugar.

Eat More Fiber

Add a side of non-starchy vegetables like spinach or cucumber. The fiber content can help moderate the rise in blood glucose levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help keep blood sugar levels stable.

Physical Activity

Take a short walk or engage in light physical activity after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat your meal slowly and mindfully. Chewing thoroughly and savoring your food can aid in better digestion and prevent overeating.

Balanced Meal Composition

Ensure your meal is balanced with a combination of carbohydrates, protein, and fats to regulate blood sugar levels more effectively.

Opt for Whole Grains

If possible, choose whole grain roti or multigrain options over refined flour roti, as they have a more gradual impact on blood sugar.

Monitor and Adjust

Keep track of how your body responds to specific foods and meal combinations, and adjust your eating habits accordingly for better glucose management.