Roti (Aashirvaad) (1 Serving) and Aloo Beans (100 G)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Beans, Roti without glucose spikes

Portion Control

Reduce the portion size of your meal. Smaller quantities of Aloo Beans and Roti can help in minimizing the glucose spike.

Add Fiber

Incorporate a side of fiber-rich foods like lentils or leafy greens. Fiber slows down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats such as almonds or a drizzle of olive oil to your meal. Fats can slow digestion and reduce the impact on blood glucose.

Pair with Protein

Add a source of protein like grilled chicken, paneer, or tofu to your meal. Protein can help in moderating blood sugar responses.

Hydrate

Drink a glass of water before your meal. Staying hydrated can aid digestion and help in managing blood sugar spikes.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and help regulate blood sugar levels.

Meal Timing

Consider eating smaller, more frequent meals instead of a single large meal. This can help in maintaining steadier glucose levels throughout the day.

Chew Thoroughly

Eat slowly and chew your food thoroughly. This can improve digestion and allow your body more time to process the carbohydrates gradually.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices and quantities as necessary to maintain stable levels.

Experiment with Ingredients

Consider using whole-grain or multigrain flour for the roti and adding more non-starchy vegetables to the Aloo Beans dish to balance its impact on blood sugar.

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