Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo Bhajia - Potato Pakoda (1 pieces)

Afternoon Snack

165 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo bhajia - potato pakoda, tea with milk and sugar without glucose spikes

Portion Control

Reduce the quantity of aloo bhajia you consume. Smaller portions will result in a smaller spike.

Balanced Meal

Accompany your meal with a protein source such as grilled chicken, boiled eggs, or tofu. This can help slow down the absorption of carbohydrates.

Fiber Addition

Add a serving of non-starchy vegetables like spinach, broccoli, or kale to your meal. These can help slow digestion and reduce glucose spikes.

Whole Grains

If possible, use whole grain flour instead of refined flour for making pakodas, as it helps in slower digestion.

Healthy Fats

Include healthy fats like nuts, seeds, or avocado. These can aid in stabilizing blood sugar levels.

Alternative Sweeteners

Use a natural sweetener such as stevia or monk fruit in your tea instead of sugar to reduce the impact on blood glucose levels.

Green Tea

Consider switching from regular tea to green tea without sugar, which can have a stabilizing effect on blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before meals to help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day, which can assist in regulating blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.