Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo Bhajia - Potato Pakoda (1 pieces)

Have a smaller portion of aloo bhajia, and avoid taking a second serving.

Eat a protein- and fibre-rich food first, such as plain Greek yogurt, paneer, eggs, or a small handful of almonds, before the bhajia.

Replace sugar in tea with stevia or another non-sugar sweetener; keep the milk portion modest.

Pair the snack with a low-starch salad such as cucumber, tomato, lettuce, and lemon rather than extra potato-based foods.

Take a gentle 10–20 minute walk after eating, if medically safe for you.

Consider making bhajia with more onion, spinach, cauliflower, or paneer and less potato, and use less oil when cooking.