Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo Bhajia - Potato Pakoda (1 pieces) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of aloo bhajia and tea you consume to reduce the overall impact on your blood sugar levels.

Pair your meal with a source of protein, such as boiled eggs or a handful of almonds, to help slow down the absorption of carbohydrates.

If you're having tea with milk and sugar, consider pairing it with a whole wheat or multigrain cracker instead of aloo bhajia.

Include a side of non-starchy vegetables like cucumber, spinach, or bell peppers to add fiber, which can help moderate blood sugar spikes.

Use a natural sweetener or sugar substitute in your tea to reduce sugar intake without sacrificing sweetness.

Switch your regular tea with green tea, which contains less milk and sugar, or enjoy it unsweetened for a healthier alternative.

Engage in light physical activity, such as a brisk walk, after your meal to help your body process the glucose more efficiently.

Drink plenty of water throughout the day to stay hydrated and support your body's ability to regulate blood sugar levels.

Eat slowly and mindfully to better recognize when you are full, helping to prevent overconsumption of high-carbohydrate foods.

Consider eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels rather than large meals that can cause spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.