Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo Bhajia - Potato Pakoda (1 pieces) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

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How to consume aloo bhajia - potato pakoda, tea with milk and sugar without glucose spikes

Portion Control

Reduce the quantity of aloo bhajia you consume. Opt for a smaller serving size to minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Include a side of non-starchy vegetables, such as leafy greens, cucumber, or tomatoes, with your meal. These foods can help slow down the absorption of carbohydrates.

Choose Whole Grain or High-Fiber Alternatives

If possible, replace the white flour used in aloo bhajia with whole grain or chickpea flour, which digests more slowly.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a handful of nuts, to help regulate blood sugar spikes.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. Consider using natural sweeteners like stevia or simply adjust your taste preference for less sweet tea.

Switch to Low-Fat Milk

Use low-fat or plant-based milk alternatives in your tea to reduce the overall calorie and carbohydrate content.

Drink Water Before Meals

Having a glass of water before eating can help you feel full sooner, potentially reducing the amount you eat.

Eat Mindfully

Focus on eating slowly and savoring each bite. This practice can help you become more aware of your hunger and fullness cues.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your eating habits accordingly to find what works best for you.

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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo Bhajia - Potato Pakoda (1 pieces)