Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo Bhajia - Potato Pakoda (1 pieces) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the quantity of aloo bhajia and the amount of sugar in your tea. Smaller portions can help minimize glucose spikes.

Add a side of vegetables like spinach or broccoli to your meal. Fiber slows the absorption of sugar into your bloodstream.

Pair your aloo bhajia with a protein source such as grilled chicken, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or olive oil into your meal. These fats can help slow down the absorption of carbohydrates.

If you need a carbohydrate source, choose whole grains such as quinoa, barley, or brown rice, which are absorbed more slowly.

Add a pinch of cinnamon to your tea. Cinnamon is known to help improve insulin sensitivity.

Drink a glass of water before your meal. Proper hydration can aid in digestion and moderate blood sugar levels.

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels.

Eat slowly and chew thoroughly. This can help in better digestion and reduced likelihood of glucose spikes.

Replace sugar in your tea with a natural sweetener like stevia, which doesn't affect blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.