Aloo Bhujia (Haldiram's) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Bhujia without glucose spikes

Combine with Protein or Healthy Fats

Pair Aloo Bhujia with a source of protein like a handful of nuts or a slice of cheese. Incorporating healthy fats, such as avocado or a small serving of yogurt, can also help slow down the absorption of carbohydrates.

Portion Control

Limit your intake by measuring out a small portion of Aloo Bhujia rather than eating directly from the package to avoid consuming too much at once.

Hydration

Drink a glass of water before and after eating Aloo Bhujia to help with digestion and prevent overeating.

Add Non-Starchy Vegetables

Accompany your snack with non-starchy vegetables like cucumber slices, bell pepper strips, or cherry tomatoes. These foods are low in carbohydrates and can help balance your meal.

Timing of Consumption

Eat Aloo Bhujia as part of a balanced meal rather than on an empty stomach to minimize the spike.

Opt for Fiber-Rich Foods

Include fiber-rich foods such as chia seeds, flaxseeds, or a small bowl of lentils in your diet around the time you consume Aloo Bhujia. This can help slow carbohydrate absorption.

Stay Active

Engage in a light activity, like a walk, after eating. Physical movement can help your body process glucose more effectively.

Mindful Eating

Focus on eating slowly and savoring each bite to improve digestion and help you feel satisfied with smaller portions.

Substitute with Alternatives

Occasionally replace Aloo Bhujia with snacks like roasted chickpeas or a small serving of hummus with veggies, which have a more balanced nutritional profile.

Monitor Your Blood Sugar Levels

Keep track of how your body reacts to consuming Aloo Bhujia and adjust your portions or accompanying foods accordingly.

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