Aloo Bhujia (Haldiram's) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Aloo Bhujia you consume in one sitting to limit the intake of carbohydrates.

Pair Aloo Bhujia with a protein-rich food, such as a boiled egg, grilled chicken, or Greek yogurt, to help slow down the absorption of carbohydrates.

Include healthy fats like a handful of nuts (e.g., almonds or walnuts) or avocado to your meal to help stabilize blood sugar levels.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber, which can aid in moderating blood sugar spikes.

Drink a glass of water before and after consuming Aloo Bhujia to help with digestion and prevent dehydration that can affect blood sugar levels.

Instead of having large meals, eat smaller portions more frequently throughout the day to maintain stable blood sugar levels.

Engage in light physical activity, like a 10-15 minute walk, after eating to help your body use up excess glucose.

When having Aloo Bhujia, incorporate whole grains like quinoa or barley in your diet during the day to promote better blood sugar control.

Keep track of how your body reacts to different quantities of Aloo Bhujia and adjust your intake accordingly.

If you frequently have glucose spikes, consider speaking with a healthcare provider or nutritionist for personalized advice.

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