Aloo Gobi (1 Serving (125g))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Aloo Gobi without glucose spikes

Portion Control

Reduce the serving size of Aloo Gobi to minimize the intake of carbohydrates.

Add Protein and Healthy Fats

Include a source of lean protein, such as grilled chicken or tofu, and healthy fats, like avocado or nuts, to your meal to slow down the absorption of glucose.

Fiber-Rich Sides

Pair Aloo Gobi with fiber-rich vegetables like spinach, kale, or broccoli to help stabilize blood sugar levels.

Incorporate Whole Grains

Serve Aloo Gobi with a small portion of whole grains such as quinoa or barley, which can help in moderating glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your dish, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can help control portion sizes and allow your body to better manage glucose levels.

Physical Activity

Take a short walk after your meal to help your body use glucose more effectively and reduce the likelihood of a spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how specific foods affect your body and adjust your diet accordingly.

Limit High-Carbohydrate Additions

Avoid adding high-carb accompaniments like bread or rice to your meal to keep carbohydrate intake in check.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1