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Aloo Gobi (1 Serving (125g))

food-timeDinner

How to consume Aloo Gobi without glucose spikes

Portion Control

Reduce the serving size of Aloo Gobi to limit the intake of carbohydrates, which can help manage glucose levels.

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like spinach, broccoli, or green beans into the dish. Fiber can slow down the absorption of carbohydrates.

Include Protein

Pair Aloo Gobi with a protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts (such as almonds or walnuts) to your meal. Healthy fats can help slow the digestion process.

Choose Whole Grains

If you're having Aloo Gobi with bread, opt for whole-grain or whole-wheat versions to improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day, which can help with digestion and maintaining blood sugar balance.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels naturally.

Mindful Eating

Practice mindful eating by chewing slowly and enjoying your food, which can help with better digestion and glucose response.

Limit Added Sugars

Ensure that no added sugars are included in the preparation of Aloo Gobi to minimize the glucose spike.

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