
Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))
Dinner
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Chapati without glucose spikes
Portion Control
Reduce the portion size of both Aloo Gobi and Chapati to manage the carbohydrate load.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.
Increase Fiber Intake
Incorporate a side salad with leafy greens or add extra vegetables like spinach or broccoli to your meal. The fiber content can slow sugar absorption.
Use Whole Grains
Opt for whole wheat chapati rather than refined flour chapati. Whole grains typically digest more slowly, aiding in blood sugar control.
Hydration
Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as a drizzle of olive oil or a few slices of avocado, to your meal to help slow carbohydrate absorption.
Monitor Timing
Consider eating smaller, more frequent meals throughout the day rather than large meals, which can help keep blood sugar more stable.
Physical Activity
Take a short walk after eating to help your body use the glucose more effectively and help in maintaining blood sugar levels.
Slow Eating
Eat slowly and mindfully to give your body time to signal when it’s full, which can help prevent overeating.
Limit Added Sugars
Avoid adding additional sugar to your meal or beverages, as it can exacerbate glucose spikes.

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