Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Gobi and Chapati. Smaller portions can help prevent large rises in glucose levels.

Include additional fiber-rich vegetables with your meal, such as spinach or broccoli. Fiber can help slow down the absorption of carbohydrates.

Add a source of protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as a few slices of avocado or a handful of nuts. Fats can slow digestion and help manage glucose spikes.

Use whole grain flour for your chapati instead of refined flour. Whole grains are digested more slowly, resulting in steadier blood glucose levels.

Drink a glass of water before eating. Staying hydrated can help your body manage sugar more effectively.

Eat slowly and chew thoroughly. Mindful eating can aid in better digestion and prevent overeating.

Add a splash of vinegar or lemon juice to your meal. Acidic foods can moderate blood sugar spikes.

Use herbs and spices such as turmeric and cinnamon, which are believed to help in maintaining stable blood sugar levels.

Engage in light physical activity like a short walk after meals to help your muscles use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.