Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Chapati without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi and Chapati. Smaller portions can help in managing glucose levels more effectively.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or a drizzle of olive oil. Fats can help moderate blood sugar spikes.

Increase Fiber Intake

Add more fibrous vegetables like spinach or broccoli to your meal. Fiber slows down digestion and can help stabilize blood sugar levels.

Opt for Whole Grain Chapati

If possible, choose chapati made from whole grain or multigrain flour, which is absorbed more slowly than refined flour.

Stay Hydrated

Drink plenty of water with your meal, as good hydration can assist in the digestion process and help maintain stable blood sugar levels.

Be Mindful of Cooking Methods

Avoid deep-frying ingredients and opt for baking, steaming, or sautéing with minimal oil, which can help keep the meal lighter.

Include a Salad

Start your meal with a salad of leafy greens and non-starchy vegetables, which can help fill you up and prevent overeating.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help regulate your body's insulin response.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

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