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Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

food-timeDinner

How to consume Aloo Gobi, Chapati without glucose spikes

Portion Control

Reduce the portion size of both Aloo Gobi and Chapati to manage the carbohydrate load.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Increase Fiber Intake

Incorporate a side salad with leafy greens or add extra vegetables like spinach or broccoli to your meal. The fiber content can slow sugar absorption.

Use Whole Grains

Opt for whole wheat chapati rather than refined flour chapati. Whole grains typically digest more slowly, aiding in blood sugar control.

Hydration

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a drizzle of olive oil or a few slices of avocado, to your meal to help slow carbohydrate absorption.

Monitor Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals, which can help keep blood sugar more stable.

Physical Activity

Take a short walk after eating to help your body use the glucose more effectively and help in maintaining blood sugar levels.

Slow Eating

Eat slowly and mindfully to give your body time to signal when it’s full, which can help prevent overeating.

Limit Added Sugars

Avoid adding additional sugar to your meal or beverages, as it can exacerbate glucose spikes.

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