Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Gobi, Chapati, and Dal Yellow to minimize the impact on blood sugar levels.

Incorporate foods like green leafy vegetables or a small salad before the meal to slow down the absorption of carbohydrates.

Add a side of grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

If possible, use whole wheat flour for chapatis instead of refined flour to reduce the glucose spike.

Add a small amount of nuts or seeds (like almonds or chia seeds) to your meal to slow down digestion and absorption.

Drink plenty of water before and during your meal to help your body process food more effectively.

Use spices like cinnamon or fenugreek in your dishes, as they are known to help in managing blood sugar levels.

Take a short walk after your meal to help your body utilize the glucose more efficiently.

Eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Slow down and chew your food thoroughly to aid digestion and better regulate post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.