Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

Dinner

184 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Gobi, Chapati, Dal Yellow without glucose spikes

Portion Control

Reduce the serving size of Aloo Gobi, Chapati, and Dal Yellow to minimize the overall carbohydrate intake.

Increase Fiber Intake

Include foods like leafy greens or a small salad with your meal to slow down glucose absorption.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to slow digestion.

Timing of Meals

Spread your carbohydrate intake throughout the day rather than consuming a large amount at once.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose management.

Physical Activity

Engage in a short walk or light exercise after eating to help lower blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain chapati to increase fiber content.

Spice it Up

Add spices like cinnamon or turmeric, which may help in moderating blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you.