Dal Yellow (Hommade) (1 Serving), Chapati (1 Piece) and Aloo Gobi (1 Serving (125g))

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion sizes of Aloo Gobi, Chapati, and Dal Yellow to manage the overall carbohydrate intake.

Include non-starchy vegetables like spinach, broccoli, or a mixed green salad to your meal. Fiber helps slow down the absorption of sugar.

Add a source of lean protein such as grilled chicken, tofu, or a handful of nuts to your meal. Protein helps in stabilizing blood sugar levels.

Incorporate healthy fats like avocado slices or a drizzle of olive oil. Fats can slow digestion and help prevent spikes.

Drink plenty of water throughout the day, especially during meals, to help in the digestion and absorption process.

Use spices like cinnamon or fenugreek in cooking, which are known to help regulate blood sugar levels.

Eat smaller, more frequent meals rather than large ones to prevent large spikes in blood sugar.

A short walk or light exercise after meals can help lower blood sugar levels.

This helps with digestion and gives your body time to regulate insulin.

Pay attention to the hunger cues and eat until you're just satisfied, not overly full, to avoid excessive intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods