Chicken Curry (0.5 Chicken Breast With Sauce), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Chicken Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of Aloo Gobi, Chicken Curry, and Roti to help manage your glucose levels more effectively.
Increase Fiber Intake
Add a side of leafy green vegetables such as spinach or kale to your meal. These vegetables can slow down the absorption of carbohydrates.
Protein Addition
Include a source of protein such as grilled tofu or chickpeas to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of avocado or a sprinkle of nuts like almonds to your meal to help slow carbohydrate absorption.
Opt for Whole Grains
Replace regular roti with whole-grain or multigrain roti to help maintain steady glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can aid in better digestion and glucose control.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.
Mindful Eating
Eat slowly and savor each bite, which can help in better digestion and prevent overeating.
Cinnamon
Consider adding a pinch of cinnamon to your meal, as it may help in lowering blood sugar levels.
Monitor and Adjust
Keep track of your blood glucose levels after meals and adjust your food choices accordingly to find what works best for you.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.