Chicken Curry (0.5 Chicken Breast With Sauce), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)

Lunch

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Chicken Curry, Roti without glucose spikes

Make the vegetable curry mostly cauliflower, with a small portion of potato or none, and avoid adding sugar to the sauce.

Replace regular roti with a barley-flour roti or a chickpea-flour roti, and keep it to one small serving.

Increase the portion of chicken curry, preferably skinless and not sweetened, while reducing the starchy part of the meal.

Add a large side of non-starchy vegetables such as spinach, okra, cabbage, green beans, or salad.

Eat the chicken and vegetables first, then have the roti or potato-containing portion last and slowly.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

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