Chicken Curry (0.5 Chicken Breast With Sauce), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Gobi, Chicken Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi, Chicken Curry, and Roti to manage the intake of carbohydrates effectively.

Increase Fiber Intake

Add a side of leafy green salad or cooked non-starchy vegetables like broccoli or spinach to your meal to help slow down the absorption of glucose.

Choose Whole Grain Roti

Opt for whole grain or whole wheat roti instead of refined flour versions to help maintain steadier blood sugar levels.

Incorporate Protein

Include a source of lean protein such as grilled tofu or chickpeas to your meal to help balance the carbohydrate content and provide a more gradual rise in blood sugar.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help lower the overall impact of the meal on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent overeating.

Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid consuming more food than necessary.

Physical Activity

Go for a short walk after your meal to help your body process the glucose more efficiently and reduce spikes.

Monitor Timing

Try having your meals at consistent times daily to help regulate your body's response to food.

Experiment with Spices

Use spices like cinnamon or fenugreek, which may have beneficial effects on blood sugar control, in your cooking.