Chicken Curry (0.5 Chicken Breast With Sauce), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Chicken Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of each dish. Smaller portions can help manage the blood sugar response.
Increase Fiber Intake
Add more fiber-rich vegetables or a side salad with leafy greens, cucumbers, and tomatoes to your meal. This can help slow down the absorption of sugars.
Protein Addition
Include a source of protein such as a boiled egg or a small serving of grilled chicken breast to help stabilize blood sugar levels.
Whole Wheat Roti
Ensure that the roti is made from whole wheat flour to provide more fiber and nutrients.
Cook with Healthy Fats
Use healthy fats like olive oil or avocado oil in your cooking to help slow the digestion process.
Hydrate
Drink plenty of water before and during the meal to aid digestion and help maintain stable glucose levels.
Choose Low-Sugar Beverages
Avoid sugary drinks with your meal. Opt for water, herbal tea, or unsweetened beverages.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite to better recognize when you're full, preventing overeating.
Monitor Timing
Have your meals at regular intervals to prevent large fluctuations in glucose levels.
Find Glucose response for your favourite foods
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