Chicken Curry (0.5 Chicken Breast With Sauce), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Chicken Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi, Chicken Curry, and Roti to decrease the overall carbohydrate intake and manage glucose levels more effectively.

Add More Fiber

Incorporate a side of non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake, which can help slow down the absorption of carbohydrates.

Pair with Protein

Include a serving of lean protein such as grilled fish or tofu alongside your meal to help moderate the rise in blood sugar levels.

Choose Whole Grains

Opt for whole wheat or multigrain Roti instead of regular Roti to provide more fiber and nutrients, which can help stabilize blood sugar.

Include Healthy Fats

Add healthy fats such as a small portion of avocado or a drizzle of olive oil to your meal to slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and control appetite, which may help in managing blood sugar levels.

Monitor Timing

Try to eat Aloo Gobi, Chicken Curry, and Roti during the day when your insulin sensitivity is higher, rather than late at night.

Exercise Regularly

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels more quickly.

Monitor Ingredients

Make Aloo Gobi and Chicken Curry at home to control the amount of added sugars and starches, and use spices like turmeric and cinnamon that may help with blood sugar management.

Consider Cooking Methods

Bake or steam dishes instead of frying to reduce unhealthy fats, which can contribute to insulin resistance.

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