Chicken Curry (0.5 Chicken Breast With Sauce), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Chicken Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of each dish, especially the roti, to help manage your glucose levels effectively.

Balanced Plate

Add a generous serving of leafy green vegetables or a salad to your meal. Options like spinach, kale, or mixed greens can help balance your blood sugar.

Whole Grain Roti

Choose whole grain or multigrain roti instead of regular roti to slow down the absorption of carbohydrates.

Add Protein

Include a side of lentils or beans with your meal. Foods like chickpeas or lentils provide additional protein and fiber, helping to stabilize blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a handful of nuts, to help slow digestion and avoid spikes in glucose.

Cook with Healthy Oils

Use olive oil or canola oil instead of butter or ghee when preparing your dishes, as these can contribute to better blood sugar control.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage the glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and prevent sudden spikes in blood sugar.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body use up glucose and reduce spikes.

Monitor Ingredients

Be mindful of the ingredients in your chicken curry, opting for less sugar and salt, and using more spices and herbs for flavor.

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