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Chicken Curry (0.5 Chicken Breast With Sauce), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Chicken Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of Aloo Gobi and Roti. Opt for smaller servings and balance them with more vegetables and protein.
Add Fiber
Include a side salad with leafy greens like spinach or kale. High-fiber foods can help slow down the absorption of glucose.
Protein Balance
Increase the amount of chicken in your meal. Protein can help stabilize your blood sugar levels.
Healthy Fats
Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil. Fats can help slow the digestion of carbohydrates.
Whole Grains
If possible, opt for whole grain or multigrain Roti instead of plain Roti. Whole grains digest more slowly and can help in managing glucose levels.
Stay Hydrated
Drink plenty of water throughout your meal. Staying well-hydrated can aid digestion and help maintain stable blood sugar levels.
Timing
Avoid eating large portions of carb-heavy foods at night. Try to have your meal earlier in the day when your metabolism is more active.
Physical Activity
Take a short walk after your meal. Light exercise can help lower blood sugar levels and improve insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help you feel full sooner and prevent overeating.
Monitor and Adjust
Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly.
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