Chicken Curry (0.5 Chicken Breast With Sauce), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Gobi, Chicken Curry, Roti without glucose spikes

Portion Control

Reduce the portion sizes of Aloo Gobi, Chicken Curry, and Roti. Smaller portions can help in managing glucose levels more effectively.

Increase Fiber Intake

Add a side of green leafy vegetables or a small salad with your meal. Foods high in fiber can slow down glucose absorption.

Whole-Grain Roti

Switch to roti made with whole-grain or multigrain flour. These options typically have a slower impact on blood sugar levels.

Protein Addition

Incorporate a protein-rich side dish such as lentil soup or grilled tofu. Protein can help stabilize blood sugar by slowing digestion.

Healthy Fats

Include a small serving of healthy fats like avocado or a handful of nuts, which can help moderate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Slow Cooking

Opt for slow-cooked versions of the curry, which may lead to a steadier release of glucose.

Meal Timing

Consider spacing out your meal into two smaller portions with a gap in between to avoid a sudden spike.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Carbohydrates

Be mindful of the total carbohydrates in your meal. Adjust the amounts of Aloo Gobi and Roti to better fit your nutritional goals.