Roti (1 Medium (7 Inches)), Aloo Gobi (1 Serving (125g)) and Curd (Amul) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Curd, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi, curd, and roti. Eating smaller quantities can help prevent large glucose spikes.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as leafy greens or broccoli. Fiber can help slow down the absorption of glucose.

Choose Whole Grains

Opt for whole-grain or multigrain roti instead of regular white flour roti. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes like chickpeas or lentils. Protein can slow the rate of carbohydrate absorption.

Healthy Fats

Include healthy fats in your meal, such as avocado or a small amount of nuts, to help moderate blood sugar levels.

Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming it all in one meal. This can help keep your blood sugar levels stable.

Stay Hydrated

Drink plenty of water before and during meals, which can aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help increase insulin sensitivity and promote glucose uptake by muscles.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

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