Roti (1 Medium (7 Inches)), Aloo Gobi (1 Serving (125g)) and Curd (Amul) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Gobi and Roti to manage the overall carbohydrate intake.

Incorporate more vegetables like spinach or broccoli alongside your meal to add fiber and nutrients while keeping the carbohydrate load low.

Opt for whole grain roti instead of regular roti to slow down the glucose absorption into the bloodstream.

Add a source of lean protein such as grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Include a small portion of healthy fats like a few almonds or a slice of avocado to slow digestion and reduce spikes.

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Take a short walk after your meal to help your muscles use up some of the excess glucose.

Drink water before your meal to help control hunger and inadvertently reduce carbohydrate intake.

Try to space your meals evenly throughout the day to avoid large spikes by allowing your body time to regulate glucose levels naturally.

Keep track of your blood sugar levels regularly to understand your body's response and make necessary adjustments in your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.