Roti (1 Medium (7 Inches)), Aloo Gobi (1 Serving (125g)) and Curd (Amul) (1 Serving)

Lunch

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Curd, Roti without glucose spikes

Reduce the potato portion and increase cauliflower, spinach, beans, or other non-starchy vegetables in the meal.

Have a smaller portion of the starch component, and avoid adding extra potato or second helpings.

Add a protein source such as paneer, eggs, tofu, or unsweetened curd to slow absorption.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon or vinegar dressing.

Choose a higher-fibre flatbread made with barley flour, chickpea flour, or a barley–chickpea flour blend.

Take a 10–20 minute easy walk after eating, if medically appropriate.

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