Roti (Aashirvaad) (1 Serving), Aloo Gobi (1 Serving (125g)) and Dal Yellow (Hommade) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi and Roti to minimize the impact on your blood sugar levels. Consider having a larger serving of Dal Yellow, as lentils tend to have a gentler effect on glucose levels.

Add Fiber-Rich Vegetables

Incorporate additional non-starchy vegetables, such as spinach, broccoli, or cauliflower, to your meal. These can help slow down the digestion process and prevent spikes in blood sugar.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti. These options tend to digest more slowly, helping to keep blood sugar levels stable.

Incorporate Protein

Add a lean protein source to your meal, such as grilled chicken, tofu, or paneer. Protein can help slow carbohydrate absorption, leading to more stable blood sugar levels.

Use Healthy Fats

Include a small amount of healthy fats, like avocado, nuts, or seeds, in your meal. These can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the food, possibly reducing the likelihood of a spike.

Monitor Timing

Consider spacing out your meals or snacks to avoid consuming too many carbohydrates at once, which could lead to a spike.

Add a Salad

Start your meal with a green salad dressed with olive oil and lemon juice, which can help slow the absorption of carbohydrates.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently, reducing blood sugar spikes.

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