Roti (Aashirvaad) (1 Serving), Aloo Gobi (1 Serving (125g)) and Dal Yellow (Hommade) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Gobi, Dal Yellow, and Roti. Smaller portions can help moderate the increase in blood sugar levels.

Add fiber-rich vegetables like spinach or broccoli to your meal. These can slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a small amount of nuts, which can help modulate the release of glucose into the bloodstream.

Instead of traditional roti, consider making it with whole grain flour or multigrain flour to increase the fiber content.

Pair your meal with a protein source such as grilled chicken, paneer, or lentils to help stabilize blood sugar levels.

Drink plenty of water throughout your meal, as it can aid in digestion and help regulate blood sugar spikes.

Eat slowly and chew thoroughly. This can help in better digestion and more stable blood sugar levels.

Have a small, healthy snack like a handful of almonds before your meal to help slow the absorption of carbohydrates.

Try to eat meals at consistent times each day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.