Roti (Aashirvaad) (1 Serving), Aloo Gobi (1 Serving (125g)) and Dal Yellow (Hommade) (1 Serving)
Lunch
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Dal Yellow, Roti without glucose spikes
Portion Control
Reduce the portion size of Aloo Gobi, Dal Yellow, and Roti to help manage the carbohydrate intake and prevent a glucose spike.
Add Protein
Include a source of lean protein in your meal, such as grilled chicken, tofu, or paneer, to help slow down the absorption of carbohydrates.
Incorporate Fiber
Add high-fiber vegetables like spinach, broccoli, or green beans to your meal to improve digestion and slow glucose absorption.
Choose Whole Grains
Opt for whole grain or bran roti instead of regular refined flour roti to increase fiber content and slow carbohydrate digestion.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help regulate the speed of digestion and prevent rapid glucose spikes.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and help maintain stable blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats such as a few slices of avocado, a handful of nuts, or a drizzle of olive oil to your meal to slow down carbohydrate absorption.
Pre-Meal Exercise
Engage in light exercise, like a short walk, before your meal to improve insulin sensitivity and help with glucose regulation.
Monitor Timing
Eat your meal at regular intervals and avoid eating late at night to help balance your blood sugar levels throughout the day.
Mindful Eating
Be aware of your hunger and fullness cues to prevent overeating and ensure you stop eating when you're comfortably satisfied.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.