Aloo Gobi (1 Cup), English Dal (1 Serving (98g)) and Roti (1 Medium (7 Inches))
Lunch
176 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo gobi, english dal, roti without glucose spikes
Portion Control
Reduce the portion size of aloo gobi, English dal, and roti to manage the overall carbohydrate intake and prevent a large spike.
Balanced Meal
Include a source of protein such as grilled chicken or paneer with your meal. Proteins can help slow down the absorption of carbohydrates.
Fiber Addition
Add a side of leafy green vegetables like spinach or kale. The fiber content can help moderate blood sugar levels.
Whole Grain Options
Opt for whole wheat or multi-grain roti instead of regular roti to incorporate more complex carbohydrates.
Healthy Fats
Include a small serving of healthy fats such as a few slices of avocado or a handful of nuts like almonds to slow glucose absorption.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the carbohydrates more efficiently.
Hydration
Drink plenty of water before and during your meal, which can aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in a brief walk or light physical activity after your meal to help utilize the glucose in your bloodstream.
Meal Timing
Consider eating smaller, more frequent meals throughout the day instead of large meals to stabilize your blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels when consuming different meals and adjust your diet accordingly to observe what works best for you.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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