Aloo Gobi (1 Cup), English Dal (1 Serving (98g)) and Roti (1 Medium (7 Inches))

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb components like roti and potatoes in the aloo gobi to minimize the carb load.

Add more fiber-rich vegetables to your meal, such as leafy greens or broccoli, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like a small serving of avocado or a drizzle of olive oil into your meal to help mitigate spikes.

Add lean protein sources such as grilled chicken or tofu to your meal to promote a slower, more stable rise in blood sugar.

Opt for whole grain or multigrain roti instead of refined flour roti for a more gradual release of sugars.

Hydrate with a glass of water before eating to help digest and process food more efficiently.

Take time to chew your food thoroughly and eat slowly to improve digestion and help your body manage blood sugar levels better.

Engage in light exercise, such as a short walk, after the meal to help your muscles use up excess glucose.

Adding a splash of vinegar to your dish or having a vinegar-based dressing on a side salad can help lower blood sugar spikes.

Try to eat smaller, more frequent meals throughout the day rather than a few large ones, to maintain steadier blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.