Aloo Gobi (1 Cup), English Dal (1 Serving (98g)) and Roti (1 Medium (7 Inches))

Lunch

176 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume aloo gobi, english dal, roti without glucose spikes

Portion Control

Limit the portion size of aloo gobi, English dal, and roti to manage the carbohydrate intake effectively.

Add Protein and Healthy Fats

Include a source of protein like grilled chicken or paneer and healthy fats such as a small serving of avocado or a sprinkle of nuts to slow down digestion and absorption of carbohydrates.

Increase Fiber Intake

Add a side of leafy greens or a salad with ingredients like spinach, arugula, and cucumbers to increase fiber content, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain roti or chapati, which is digested slower than refined flour versions.

Timing of Meals

Eat your meal at a consistent time each day to help regulate blood sugar levels and avoid spikes.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and maintain overall hydration, which can help in managing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the food and prevent overeating.

Incorporate Physical Activity

A short walk or light physical activity after your meal can help lower blood sugar levels by promoting glucose uptake by muscles.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

Consider Meal Composition

Start with a small portion of aloo gobi and English dal, followed by roti, to manage how quickly your body processes carbohydrates.