Aloo Gobi (1 Cup), English Dal (1 Serving (98g)) and Roti (1 Medium (7 Inches))

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo gobi, English dal, and roti to smaller amounts to minimize the spike.

Add a side of grilled chicken or tofu to your meal. Protein helps slow down the absorption of carbohydrates.

Include a mixed vegetable salad with leafy greens, cucumbers, and tomatoes to increase fiber, which can help moderate glucose levels.

Choose whole wheat or multigrain roti instead of the standard white flour roti. Whole grains are absorbed more slowly.

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Use minimal oil while preparing aloo gobi and dal to reduce the overall calorie and fat content.

Drink water throughout your meal. Staying hydrated can help with digestion and slow the absorption of carbohydrates.

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for added nutrients and slower digestion.

Take your time to chew thoroughly and eat slowly. This helps in better digestion and slower absorption of sugars.

Be mindful of the total carbohydrate content in your meal and try to balance it with protein and fiber-rich foods.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.