English Jowar Roti (1 Piece) and Aloo Gobi (1 Serving (125g))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor the portion sizes of aloo gobi and jowar roti. Smaller portions can help in reducing the overall glucose spike.

Include a variety of low-carbohydrate, fiber-rich vegetables such as spinach, broccoli, and bell peppers.

Pair your meal with a source of lean protein like chicken breast, tofu, or legumes such as chickpeas and lentils.

Incorporate healthy fats like avocado, nuts, and seeds, which can help in slowing down glucose absorption.

Add a small amount of vinegar (e.g., apple cider vinegar) to your meal, perhaps in a salad dressing, to help moderate glucose levels.

Consider eating a small, fiber-rich snack before your meal. Options include a handful of almonds, a small apple, or a piece of whole grain bread.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in light physical activity such as a short walk after eating to help your body utilize glucose more effectively.

Opt for cooking methods that retain the fiber and nutrient content of the vegetables, such as steaming or roasting instead of frying.

Spread out your carbohydrate intake by having smaller, more frequent meals throughout the day rather than large, carbohydrate-heavy meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.