English Masoor Dal (1 Cup), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)

Lunch

134 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo gobi, english masoor dal, roti without glucose spikes

Portion Control

Limit the amount of aloo gobi, masoor dal, and roti you consume in one sitting to prevent large spikes.

Increase Fiber Intake

Add a side salad with leafy greens or vegetables like broccoli and spinach to slow down digestion and absorption.

Include Protein

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain or whole wheat roti instead of refined flour versions to ensure a slower release of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts to further help manage glucose levels.

Increase Non-Starchy Vegetables

Balance your plate by adding more non-starchy vegetables such as zucchini or bell peppers.

Stay Hydrated

Drink plenty of water to aid digestion and reduce the concentration of glucose in your bloodstream.

Eat Slowly

Take your time to chew and savor your food, which can help in moderating the spike in glucose levels.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large, infrequent ones.

Consider a Walk Post-Meal

Engage in a light walk after your meal to help your body use up the glucose and reduce the spike.