English Masoor Dal (1 Cup), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more non-starchy vegetables to your meal, such as broccoli, spinach, or bell peppers, which can help slow the absorption of glucose.

Reduce the portion sizes of aloo gobi, masoor dal, and roti to minimize the overall carbohydrate intake.

Include a protein source such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil to help slow digestion and reduce spikes.

Drink plenty of water throughout the meal to help with digestion and maintain stable glucose levels.

Take your time to eat and chew thoroughly, which can aid in better digestion and prevent rapid increases in blood sugar.

Engage in light exercise, like a short walk, before your meal to increase insulin sensitivity.

Opt for whole-grain or multigrain roti instead of regular roti to incorporate more fiber.

Consider adding a small amount of vinegar to your meal, perhaps in a salad dressing, as it can help improve insulin sensitivity.

Practice mindful eating to increase awareness and control over your food intake, which can help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.