English Masoor Dal (1 Cup), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)
Lunch
134 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo gobi, english masoor dal, roti without glucose spikes
Portion Control
Reduce the portion sizes of aloo gobi, masoor dal, and roti to limit the overall carbohydrate intake from the meal.
Incorporate Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach or broccoli to your meal. These can help slow down the absorption of carbohydrates.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular roti, as they contain more fiber, which can help stabilize blood sugar levels.
Add Healthy Fats
Include a source of healthy fats such as a small portion of avocado or a sprinkle of nuts like almonds or walnuts to your meal. This can help slow the digestion process.
Hydration
Drink water before and during your meal to help regulate digestion and maintain balanced blood sugar levels.
Eat Protein-Rich Foods
Add a protein source such as grilled chicken, tofu, or chickpeas to your meal. Protein can help reduce the rate at which glucose is absorbed.
Physical Activity
Engage in light physical activity, like a brisk walk, after your meal to help your body use up any excess glucose.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and maintain stable glucose levels.
Monitor Timing
Try to consume your meal earlier when your body is more efficient at processing carbohydrates, or maintain a consistent meal schedule to help regulate blood sugar levels.
Post-Meal Rest
Allow some time for relaxation and rest after eating, as stress can impact blood sugar levels. Practice deep breathing or meditation to promote calmness.
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