English Masoor Dal (1 Cup), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)

Lunch

134 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo gobi, english masoor dal, roti without glucose spikes

Portion Control

Reduce the portion size of the aloo gobi, masoor dal, and roti to limit the amount of carbohydrates consumed in one sitting.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli to add fiber and bulk to your meal, which can help slow down the absorption of carbohydrates.

Increase Protein Intake

Include a protein-rich food, such as grilled chicken, tofu, or cottage cheese, to your meal. Protein can help stabilize blood sugar levels by slowing down digestion and carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help slow down digestion and provide longer-lasting energy.

Whole Grain Options

If making roti, use whole grain flour instead of refined flour to increase fiber content, which can help manage blood sugar levels.

Hydrate Adequately

Drink a glass of water before your meal to help with portion control and digestion. Proper hydration can aid in maintaining balanced blood sugar levels.

Mindful Eating

Eat slowly and savor your food to help your body naturally regulate hunger and satiety cues, potentially leading to reduced food intake.

Balanced Meal Timing

Avoid large gaps between meals. Eating smaller, balanced meals throughout the day can help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Carbohydrate Sources

Be mindful of the types of carbohydrates in your meal and try to balance them with other macronutrients to prevent large spikes in blood sugar levels.