English Masoor Dal (1 Cup), Aloo Gobi (1 Serving (125g)) and Roti (Aashirvaad) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo gobi, masoor dal, and roti. Smaller portions can help manage blood sugar levels effectively.

Include more fiber-rich vegetables in your meal, such as spinach or broccoli. High fiber content can help slow down the absorption of carbohydrates.

Incorporate a lean protein source like grilled chicken or paneer. Protein can help stabilize blood sugar levels by moderating carbohydrate digestion.

Add healthy fats to your meal, such as a small serving of avocado or a handful of nuts. Fats can help slow down the digestion of carbohydrates.

Drink plenty of water before and during your meal, as staying hydrated can contribute to better blood sugar control.

If possible, switch to whole grain roti or add a small portion of brown rice to your meal, as they tend to have a slower impact on blood sugar.

Take your time to eat and chew thoroughly. Eating slowly can help improve digestion and reduce the likelihood of a rapid glucose spike.

Have a small salad with vinegar dressing before your meal. This can help in moderating the blood sugar spike.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Keep track of your blood sugar levels after meals and adjust future meals based on your body's responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.