Roti (1 Medium (7 Inches)), English Moong Dal (1 Cup) and Aloo Gobi (1 Serving (125g))

Lunch

165 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume aloo gobi, english moong dal, roti without glucose spikes

Portion Control

Start by reducing the portion size of each dish. This will help in managing the overall carbohydrate intake in one meal.

Balance with Protein

Add a source of protein to your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include a side of leafy greens or a salad with your meal. Fiber-rich foods can help slow digestion and prevent spikes in blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti. Whole grains digest slower and can help in maintaining more stable blood glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts. Fats can also slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal. Keeping hydrated can help in maintaining stable blood sugar levels.

Add a Vinegar-based Dressing

Consider adding a vinegar-based dressing to your salad or leafy greens. Vinegar has been shown to improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk after your meal. Physical activity can help your muscles use glucose more efficiently.

Monitor Timing

Pay attention to the timing of your meal and try to eat at consistent intervals to prevent spikes.

Include Lentils or Beans

Consider incorporating a small portion of lentils or beans into your meal, as they digest slowly and help in stabilizing blood sugar levels.