Roti (1 Medium (7 Inches)), English Moong Dal (1 Cup) and Aloo Gobi (1 Serving (125g))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo gobi, english moong dal, roti without glucose spikes

Portion Control

Reduce the portion sizes of high-carb foods like roti. Smaller portions can lead to a more gradual increase in blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich vegetables such as leafy greens or broccoli into your meal. Fiber can slow the absorption of sugars, helping to stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats, such as avocados, nuts, or a drizzle of olive oil. Fats can help slow the digestion of carbohydrates.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can aid in balancing blood sugar spikes.

Vegetable-Based Sides

Opt for lower-carb, non-starchy vegetables such as cucumbers or bell peppers as side dishes, which can help fill you up without affecting blood sugar significantly.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain blood sugar stability.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to enhance insulin sensitivity and help with glucose regulation.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and allow your body to better regulate blood sugar levels.

Monitor Carbohydrate Quality

Choose whole-grain or multi-grain roti over refined versions when possible. These tend to have a slower impact on blood sugar.

Herb and Spice Usage

Incorporate spices like cinnamon or fenugreek seeds, which are known to help with blood sugar management, into your meals.

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