Roti (1 Medium (7 Inches)), English Moong Dal (1 Cup) and Aloo Gobi (1 Serving (125g))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of aloo gobi, moong dal, and roti to decrease the overall carbohydrate intake.

Add a side of leafy green salad with spinach, kale, or lettuce to your meal to help slow down the absorption of carbohydrates.

Incorporate a source of protein like grilled chicken, tofu, or a small amount of paneer alongside your meal to stabilize blood sugar levels.

Instead of regular wheat roti, use whole-grain or multigrain roti to improve the nutritional profile and slow down carbohydrate absorption.

Include a small serving of avocados, nuts, or seeds like chia or flaxseeds to your meal to further slow digestion.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Consider adding a splash of apple cider vinegar to your salad dressing, as it can help moderate post-meal glucose levels.

Take your time to chew food thoroughly and enjoy each bite, which can help prevent overeating and support better digestion.

Engage in a light walk or gentle physical activity after eating to help muscles use up glucose more effectively.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.