Roti (1 Medium (7 Inches)), English Moong Dal (1 Cup) and Aloo Gobi (1 Serving (125g))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portions of aloo gobi, moong dal, and roti you consume in one meal. Smaller portions can help moderate the glucose spike.

Include a side of leafy green vegetables like spinach or kale. These can slow down the absorption of glucose.

Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts to help stabilize blood sugar levels.

Add a lean protein source like grilled chicken, tofu, or Greek yogurt to your meal to slow down carbohydrate absorption.

Opt for whole grain or multigrain roti instead of refined wheat roti to reduce the impact on blood sugar.

Engage in light exercise, such as a brisk walk for 10-15 minutes, before meals to enhance insulin sensitivity.

Drink plenty of water throughout the meal to aid digestion and help moderate blood sugar levels.

Consume a small amount (about 1-2 teaspoons) of apple cider vinegar diluted in water before your meal to help manage blood sugar levels.

Eat slowly and chew your food thoroughly to give your body more time to process carbohydrates.

Consider adding a side dish made from low-carb legumes like lentils or chickpeas, which can help balance the meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.