Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Aloo Gobi (1 Serving (125g))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo gobi, palak paneer, and roti you consume in one meal to help control the spike.

Add more non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to increase fiber content and slow down digestion.

Opt for rotis made from whole grain flours like whole wheat or multigrain to add more fiber to your meal.

Add a side of grilled chicken, tofu, or lentils to help stabilize blood sugar levels by slowing down carbohydrate absorption.

Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil in your meal to slow digestion.

Drink water before and during the meal to help with digestion and prevent overeating.

Start your meal with a salad of leafy greens, cucumbers, and tomatoes dressed with lemon juice to provide additional fiber and hydration.

Use minimal oil when preparing dishes to reduce calorie content and ensure healthier meal preparation.

Eat slowly and savor each bite to allow your body time to process food, which can help regulate blood sugar levels.

Take a short walk after meals to help your body utilize glucose more efficiently and prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.