Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Aloo Gobi (1 Serving (125g))
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo gobi, english palak paneer, roti without glucose spikes
Portion Control
Reduce the portion size of aloo gobi, palak paneer, and roti to manage the overall intake of carbohydrates in a single meal.
Add Protein
Incorporate a source of lean protein such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates, thus minimizing glucose spikes.
Include Fiber-Rich Foods
Increase the intake of fiber by adding a side salad with leafy greens, cucumbers, and tomatoes. Fiber aids in slowing down digestion and stabilizing blood sugar levels.
Whole Grains
Opt for whole wheat roti instead of regular roti. Whole grains release energy slowly, helping to maintain stable blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a handful of nuts on the side. Fats can help slow carbohydrate absorption and prevent spikes in glucose levels.
Limit Aloo Gobi Portion
Since potatoes can contribute to glucose spikes, reduce the amount of aloo gobi on your plate or replace some of the potatoes with cauliflower.
Balanced Meal Timing
Spread out your meals and snacks throughout the day to prevent large glucose spikes from eating larger meals at once.
Hydration
Drink water before and during your meal to help digestion and potentially reduce the rate of carbohydrate absorption.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and make it easier for your body to process carbohydrates.
Post-Meal Activity
Engage in a light walk or another form of gentle exercise after eating to help your body use the glucose more efficiently.
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