Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Aloo Gobi (1 Serving (125g))
Lunch
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo gobi, english palak paneer, roti without glucose spikes
Portion Control
Reduce the portion sizes of aloo gobi, palak paneer, and roti. Smaller portions will result in a lower glucose load.
Fiber Addition
Add more fiber-rich vegetables to your meal, such as broccoli, cauliflower, or leafy greens. Fiber helps slow the absorption of sugars.
Protein Inclusion
Include a protein source like grilled chicken, tofu, or lentils. Protein helps moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can slow down carbohydrate absorption.
Whole Grains
Opt for whole-grain roti instead of refined flour roti. Whole grains have a lesser impact on blood sugar levels.
Non-Starchy Vegetables
Add more non-starchy vegetables like bell peppers, cucumber, or zucchini to your meal.
Vinegar
Consider adding a small amount of vinegar or lemon juice to your dishes. Acidic foods can slow the digestive process.
Consistent Meal Timing
Eat meals and snacks at regular intervals throughout the day to maintain stable blood sugar levels.
Hydration
Stay well-hydrated by drinking water before and during your meal. This can help with digestion and blood sugar control.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help to stabilize blood sugar levels.
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