Aloo Gobi (1 Serving (125g)), Kadhi (1 Serving (120g)) and Roti (1 Medium (7 Inches))

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Kadhi, Roti without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi, Kadhi, and Roti to minimize the impact on your blood sugar levels. Smaller portions can help prevent a large spike.

Balanced Meal

Include a good source of protein and healthy fats in your meal. Consider adding grilled chicken, tofu, or paneer to your meal to slow down the absorption of carbohydrates.

Fiber Addition

Increase your intake of fiber by adding a side of leafy greens or a salad with your meal. Options like spinach, kale, or cucumber can be beneficial.

Whole Grain Choices

Opt for whole-grain or multigrain roti instead of regular wheat roti. The additional fiber in whole grains can help moderate blood sugar levels.

Include Lentils or Beans

Add a serving of lentils or beans, such as moong dal or chickpeas, to your meal. They are rich in fiber and protein, which can help reduce blood sugar spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and prevent rapid blood sugar increases.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently.

Herbs and Spices

Include spices like cinnamon or fenugreek in your cooking, as they may have beneficial effects on blood sugar regulation.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can aid in better digestion and help prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels and how they respond to different meals. Adjust your diet and habits based on these observations to better manage your glucose levels.

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