Mixed Salad Greens (1 Cup, Shredded Or Chopped), Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of aloo gobi and roti you consume. Consider serving smaller portions and filling your plate with more mixed salad greens.

Add high-fiber vegetables like broccoli, spinach, or kale to your salad to help slow down carbohydrate absorption.

Opt for whole grain or multigrain roti instead of refined flour varieties. This can help maintain a steadier blood sugar level.

Add healthy fats such as avocado slices, nuts, or seeds to your salad. These can help moderate the release of glucose into your bloodstream.

Incorporate lean protein sources like grilled chicken, tofu, or chickpeas into your meal to promote satiety and stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and metabolism.

Take your time to chew your food thoroughly and eat slowly to give your body time to process and signal fullness.

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Prepare aloo gobi with minimal oil and avoid adding sugar or high-calorie sauces to your dishes.

Ensure that your meal contains a balanced ratio of carbohydrates, proteins, and fats to prevent sudden spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.