Mixed Salad Greens (1 Cup, Shredded Or Chopped), Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

Lunch

150 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo gobi, mixed salad greens, roti without glucose spikes

Portion Control

Reduce the portion size of aloo gobi and roti to limit carbohydrate intake, which can help manage glucose spikes.

Increase Fiber Intake

Add more fiber-rich foods to your meal. Consider incorporating additional mixed salad greens and vegetables like broccoli or spinach to slow down digestion.

Choose Whole Grain

Opt for whole grain or multigrain roti instead of regular roti to improve your meal's nutritional profile and slow the release of glucose into the bloodstream.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your salad to slow glucose absorption.

Drink Water Before Meals

Have a glass of water before eating to help control appetite and prevent overeating.

Chew Thoroughly

Take your time to chew food thoroughly to aid in digestion and help your body process carbohydrates more slowly.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day rather than large portions at once to maintain stable glucose levels.

Exercise Regularly

Incorporate moderate physical activity, like a brisk walk after meals, to help lower blood sugar levels naturally.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and avoiding distractions during meals to prevent overeating.