Mixed Salad Greens (1 Cup, Shredded Or Chopped), Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))
Lunch
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo gobi, mixed salad greens, roti without glucose spikes
Portion Control
Start by reducing the portion size of aloo gobi on your plate. This helps in managing the overall carbohydrate intake and can prevent a significant glucose spike.
Increase Fiber Intake
Incorporate more high-fiber vegetables into your mixed salad greens. Vegetables like spinach, kale, and broccoli can help slow down digestion and the absorption of carbohydrates.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Swap Roti Ingredients
Prepare roti using whole grain or multigrain flour instead of refined flour. Whole grains are digested more slowly, which can help in preventing glucose spikes.
Healthy Fats
Include a small amount of healthy fats in your meal, such as avocado slices or a sprinkle of nuts and seeds on your salad. Fats can slow down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.
Balanced Meal Timing
Ensure you are eating balanced meals at regular intervals throughout the day. This can help keep your blood sugar levels stable and prevent spikes.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This can help you recognize when you’re full and prevent overeating, which can contribute to glucose spikes.
Exercise Regularly
Engage in regular physical activity. A short walk after eating can improve insulin sensitivity and help reduce post-meal blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your food choices and portions accordingly to find what works best for you.
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