Mixed Salad Greens (1 Cup, Shredded Or Chopped), Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

Lunch

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo gobi, mixed salad greens, roti without glucose spikes

Reduce the potato portion in aloo gobi and increase cauliflower; avoid adding sugar or large amounts of starchy gravy.

Have one small barley or chickpea-flour roti instead of a larger wheat roti, and skip extra roti servings.

Add a protein side such as plain Greek yogurt, paneer, tofu, eggs, fish, or chicken to slow the glucose rise.

Dress the salad greens with lemon or vinegar and olive oil; avoid sweet dressings, croutons, and dried fruit.

Eat the salad and protein first, then the aloo gobi and roti, rather than starting with the roti.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

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