Aloo Gobi (1 Cup) and Multigrain Roti (Pillsbury) (1 Serving)

Dinner

185 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Gobi, Multigrain Roti without glucose spikes

Portion Control

Start by reducing the portion size of both Aloo Gobi and Multigrain Roti to moderate your carbohydrate intake.

Add Protein

Incorporate a source of lean protein like grilled chicken, tofu, or lentils into your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts. This can help in moderating blood sugar levels.

Fiber-Rich Vegetables

Pair your meal with a side of non-starchy, fiber-rich vegetables like spinach, kale, or broccoli to help slow digestion.

Stay Hydrated

Drink plenty of water throughout the meal. Adequate hydration can help in maintaining stable blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid in digestion and better regulate the release of sugars into the bloodstream.

Physical Activity

Engage in light physical activity such as a brisk walk for 10-15 minutes after your meal to help manage blood glucose levels.

Monitor Meal Timing

Try to consume your meal at consistent times each day to assist your body in managing blood sugar more effectively.

Consider Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing, to help manage blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and eating slowly to avoid overeating.