Aloo Gobi (1 Cup) and Multigrain Roti (Pillsbury) (1 Serving)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Aloo Gobi and Multigrain Roti to help manage the glucose spike.

Add more fiber-rich vegetables to your meal, such as spinach or broccoli, to slow the absorption of carbohydrates.

Add a serving of lean protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Include a small portion of healthy fats like avocado or a handful of nuts to further slow digestion and glucose absorption.

Aim for a balanced plate that includes a mix of carbohydrates, proteins, and fats to help regulate glucose levels.

Drink a glass of water before your meal to aid digestion and support metabolic processes.

Eat slowly and chew your food thoroughly to give your body time to manage glucose levels effectively.

Engage in a light activity like a short walk after your meal to help lower blood sugar levels.

Choose whole-grain or low-carbohydrate alternatives for the Multigrain Roti if possible.

Practice mindful eating by paying attention to your hunger and fullness cues, and avoid distractions during meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.