Aloo Gobi (1 Cup) and Multigrain Roti (Pillsbury) (1 Serving)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Multigrain Roti without glucose spikes

Portion Control

Start by reducing the portion size of both the Aloo Gobi and the Multigrain Roti. Smaller portions can help in minimizing the glucose spike.

Increase Fiber Intake

Add more non-starchy vegetables to your meal, such as spinach, broccoli, or kale. These can help slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or lentils. Protein helps in stabilizing blood sugar levels by slowing down digestion.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts such as almonds or walnuts with your meal. They can help in reducing the overall impact on blood sugar.

Pre-Meal Snack

Consider having a small, balanced snack like a handful of nuts or a boiled egg before your main meal. This can help in moderating the blood sugar response.

Hydration

Ensure you are well-hydrated by drinking water before and during your meal, as it can aid in digestion and help manage blood sugar levels.

Slow Eating

Take time to chew your food thoroughly and eat slowly. This can help in better digestion and gradual absorption of sugars.

Incorporate Vinegar

Use a splash of vinegar in your Aloo Gobi or have a small salad with a vinegar-based dressing. It can help in reducing the blood sugar spike after meals.

Physical Activity

Engage in light physical activity like a short walk after your meal. This can help in using up the glucose from your bloodstream more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels regularly to see how different approaches work for you, and make adjustments accordingly.

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