Aloo Gobi (1 Cup) and Multigrain Roti (Pillsbury) (1 Serving)

Dinner

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Multigrain Roti without glucose spikes

Replace the potato-heavy curry with cauliflower-paneer sabzi, using minimal oil and no added sugar.

Choose one small barley-flour roti instead of multiple rotis, and avoid adding butter or ghee in large amounts.

Start the meal with cucumber, tomato, and leafy-green salad dressed with lemon or vinegar.

Add plain unsweetened yogurt or paneer to the meal for more protein and fullness.

Keep the roti and sabzi portions modest; avoid second servings and skip sweet drinks or dessert with this meal.

Take a gentle 10–20 minute walk after eating, if medically appropriate.

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