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Aloo Gobi (1 Cup) and Multigrain Roti (Pillsbury) (1 Serving)
Dinner
174 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Multigrain Roti without glucose spikes
Portion Control
Limit the portion size of Aloo Gobi and Multigrain Roti to avoid consuming excessive carbohydrates in one meal.
Add Protein
Include protein-rich foods like grilled chicken, paneer, or tofu to your meal. This helps slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds. These fats can help moderate blood sugar levels.
Pair with Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, kale, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help slow down the glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help keep blood sugar levels stable.
Eat Mindfully
Chew your food thoroughly and eat slowly. This can help you feel fuller faster and avoid overeating.
Opt for Whole Grains
Ensure your multigrain roti contains whole grains that are less refined, which can help in slower glucose release.
Use Spices Wisely
Incorporate spices such as cinnamon and turmeric, which may have beneficial effects on blood sugar levels.
Monitor Your Meals
Keep track of how your body responds to different foods and portions, and adjust your diet accordingly.
Post-Meal Activity
Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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