Aloo Gobi (1 Serving (125g)) and Plain Paratha (1 Piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi and Plain Paratha to minimize the overall carbohydrate intake, which can help in managing the glucose spike.

Add Protein and Healthy Fats

Incorporate a source of lean protein, like grilled chicken or tofu, and healthy fats, such as a handful of nuts or avocado, to slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add a generous serving of fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to help moderate blood sugar levels.

Drink Water

Ensure you stay hydrated by drinking water before and during your meal. This can aid in digestion and help regulate blood sugar levels.

Use Whole Grain Alternatives

When making paratha, consider using whole wheat or multigrain flour to increase fiber content and reduce blood sugar impact.

Incorporate Beans or Lentils

Add a side of beans or lentils, such as chickpeas or moong dal, which can help slow down carbohydrate absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to aid in glucose metabolism.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly. This can help in better digestion and slower release of glucose into the bloodstream.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your meals accordingly.

Consult with a Healthcare Professional

Consider seeking advice from a nutritionist or healthcare provider for personalized dietary recommendations and management strategies.

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