Aloo Gobi (1 Serving (125g)) and Plain Paratha (1 Piece)
Lunch
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Gobi, Plain Paratha without glucose spikes
Portion Control
Reduce the portion size of Aloo Gobi and Plain Paratha to limit carbohydrate intake.
Add Protein
Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to your meal to help slow down digestion and absorption of carbohydrates.
Include Fiber
Add a side of a high-fiber salad with cucumbers, spinach, or tomatoes to your meal to aid in slowing down glucose absorption.
Opt for Whole Grains
If possible, replace Plain Paratha with whole grain or multigrain paratha to provide more fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout your meal to support digestion and balance blood sugar levels.
Incorporate Healthy Fats
Include a small amount of healthy fats, such as avocado or a handful of nuts, to help slow the rise of blood sugar.
Practice Mindful Eating
Eat slowly and chew thoroughly to allow your body time to process the food and manage blood sugar levels better.
Physical Activity
Engage in light physical activity, like a brisk walk, after your meal to help reduce blood sugar spikes.
Pre-Meal Snack
Consider having a small, balanced snack, like an apple slice with almond butter, before your meal to prevent overeating and mitigate sharp sugar spikes.
Monitor Glucose Levels
Keep track of your blood sugar levels before and after the meal to better understand how your body responds and adjust your approach accordingly.
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