Aloo Gobi (1 Serving (125g)) and Plain Paratha (1 Piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Gobi, Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi and Plain Paratha to limit carbohydrate intake.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to your meal to help slow down digestion and absorption of carbohydrates.

Include Fiber

Add a side of a high-fiber salad with cucumbers, spinach, or tomatoes to your meal to aid in slowing down glucose absorption.

Opt for Whole Grains

If possible, replace Plain Paratha with whole grain or multigrain paratha to provide more fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout your meal to support digestion and balance blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats, such as avocado or a handful of nuts, to help slow the rise of blood sugar.

Practice Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process the food and manage blood sugar levels better.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal to help reduce blood sugar spikes.

Pre-Meal Snack

Consider having a small, balanced snack, like an apple slice with almond butter, before your meal to prevent overeating and mitigate sharp sugar spikes.

Monitor Glucose Levels

Keep track of your blood sugar levels before and after the meal to better understand how your body responds and adjust your approach accordingly.

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