Aloo Gobi (1 Serving (125g)) and Plain Paratha (1 Piece)

Lunch

142 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Gobi, Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of Aloo Gobi and Plain Paratha to minimize the overall carbohydrate intake.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal to increase fiber content, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds with your meal to help slow the digestion of carbohydrates.

Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or as part of a salad dressing. It may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce post-meal blood sugar levels.

Herbal Teas

Drink a cup of herbal tea, such as cinnamon or ginger tea, after your meal, which may help in managing blood sugar levels.

Meal Timing

Space out your meals and avoid eating too close to bedtime to give your body time to process the carbohydrates effectively.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and aid in better digestion and absorption of nutrients.