Aloo Mutter (1 Cup) and Chapati (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, chapati without glucose spikes

Portion Control

Start by reducing the portion size of aloo mutter and chapati. Eating smaller amounts can help control your glucose levels.

Add Protein

Include a source of protein in your meal, such as grilled chicken, paneer, or tofu. Protein slows down the absorption of carbohydrates, leading to more stable glucose levels.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or a small amount of olive oil. These can also help slow the absorption of carbohydrates.

Whole Grains

Use whole grain or multigrain flour for your chapati instead of refined flour. Whole grains have a slower rate of glucose release.

Increase Fiber

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. Fiber helps to slow down digestion and prevents rapid spikes in glucose.

Pre-Meal Exercise

Engage in light exercise such as a brisk walk for 10-15 minutes before eating. Physical activity can help improve your body's insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Being well-hydrated can help regulate your glucose levels.

Include Legumes

Add legumes like lentils or chickpeas to your meal. These are slower to digest and can help regulate glucose levels.

Use Spices Wisely

Incorporate spices like cinnamon and fenugreek, which have been shown to help manage glucose levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help your body process the food more efficiently and avoid rapid glucose spikes.

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