Aloo Mutter (1 Cup) and Chapati (1 Piece)

Dinner

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, chapati without glucose spikes

Keep the starchy portions modest and increase the proportion of non-starchy vegetables in the meal.

Replace chapati with a roti made primarily from barley flour, or choose a smaller portion of barley-based flatbread.

Add a protein-rich side such as lentil dal, chickpeas, paneer, eggs, or plain unsweetened yogurt.

Start the meal with a salad of cucumber, leafy greens, tomato, and lemon or vinegar dressing.

Avoid sugary drinks, sweetened yogurt, desserts, and large fruit portions with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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