Aloo Mutter (1 Serving (125g)) and Cooked Rice (1 Cup, Cooked)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter and rice. Smaller portions will result in a smaller glucose spike.

Add more fiber-rich vegetables to your meal, such as spinach or broccoli, to slow down the absorption of glucose.

Incorporate a source of lean protein, like grilled chicken or tofu, to help moderate the rise in blood sugar levels.

Use brown rice or quinoa instead of white rice. These options have a slower digestion rate.

Include a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to further slow down glucose absorption.

Begin your meal with a salad containing leafy greens and non-starchy vegetables to prepare your body to handle carbohydrates better.

Have a glass of water 30 minutes before your meal to aid digestion and control hunger.

Eat slowly and chew your food thoroughly to give your body enough time to process the food gradually.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Try to avoid having this meal late in the evening to allow your body ample time to process the glucose before resting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.