
Aloo Mutter (1 Serving (125g)) and Cooked Rice (1 Cup, Cooked)
Dinner
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, cooked rice without glucose spikes
Portion Control
Reduce the portion size of aloo mutter and rice. Smaller portions will result in a smaller glucose spike.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal, such as spinach or broccoli, to slow down the absorption of glucose.
Include Protein
Incorporate a source of lean protein, like grilled chicken or tofu, to help moderate the rise in blood sugar levels.
Opt for Whole Grains
Use brown rice or quinoa instead of white rice. These options have a slower digestion rate.
Add Healthy Fats
Include a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to further slow down glucose absorption.
Start with a Salad
Begin your meal with a salad containing leafy greens and non-starchy vegetables to prepare your body to handle carbohydrates better.
Drink Water Before Eating
Have a glass of water 30 minutes before your meal to aid digestion and control hunger.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body enough time to process the food gradually.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.
Meal Timing
Try to avoid having this meal late in the evening to allow your body ample time to process the glucose before resting.

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