Aloo Mutter (1 Serving (125g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))
Lunch
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, dal yellow, roti without glucose spikes
Portion Control
Reduce the portions of aloo mutter and roti to manage your carb intake effectively. Balancing your plate with smaller portions can help in maintaining stable glucose levels.
Add Protein
Include a source of protein like grilled chicken, tofu, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.
Incorporate Fiber
Include a side of leafy greens like spinach or kale. Fiber-rich vegetables can help slow down glucose absorption.
Healthy Fats
Add a source of healthy fats like avocado or a small handful of nuts. Healthy fats can also help in moderating the glucose spike.
Whole Grains
If you can, switch to whole-grain roti. Whole grains are processed more slowly by the body.
Pre-meal Exercise
Engage in light physical activity like a brisk walk for 10-15 minutes before your meal. This can help in better glucose regulation.
Hydration
Drink a glass of water before your meal. Staying hydrated can assist in better glucose control.
Mindful Eating
Eat slowly and chew your food thoroughly. This technique can help in better digestion and slower absorption of carbohydrates.
Apple Cider Vinegar
Consider including a small amount of apple cider vinegar in your diet. It has been known to help in moderating glucose levels.
Monitor
Regularly monitor your glucose levels to understand how different foods affect you, making it easier to adjust your diet accordingly.
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