Aloo Mutter (1 Serving (125g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

Lunch

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, dal yellow, roti without glucose spikes

Reduce the potato portion in aloo mutter and bulk it out with cauliflower, spinach, or extra peas; use minimal oil.

Keep yellow dal as the main carbohydrate component, prepared with plenty of vegetables and without added sugar.

Have one small roti made from barley flour or chickpea flour instead of a larger refined-wheat roti.

Eat in this order: a non-starchy vegetable salad first, then dal and aloo mutter, and the roti last.

Add a protein side such as plain unsweetened yogurt, paneer, tofu, egg, fish, or chicken to slow the rise.

Take a 10–20 minute easy walk soon after the meal and avoid sweet drinks or dessert with it.

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