Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Aloo Mutter (1 Serving (125g))
Breakfast
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes
Add More Fiber
Incorporate more fiber into your meal by adding a side of leafy green vegetables such as spinach or kale. Fiber helps slow the absorption of sugar.
Portion Control
Reduce the portion size of the puri or poori bread and aloo mutter. Smaller portions can help minimize the glucose spike.
Protein Inclusion
Add a source of protein to your meal. Consider eating a small serving of grilled chicken, cottage cheese (paneer), or a handful of nuts like almonds or walnuts.
Healthy Fats
Include healthy fats like a small amount of avocado or a spoonful of chia seeds. Healthy fats can help moderate blood sugar spikes.
Limit Carbs
Balance the meal by reducing other high-carb components and incorporating low-carb vegetables like cucumber, zucchini, or bell peppers.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and absorption of nutrients.
Mindful Eating
Eat slowly and chew thoroughly. Taking your time to eat can help your body better regulate blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a 10-15 minute walk after eating. Physical activity can help lower blood sugar levels.
Spices
Add spices like cinnamon or turmeric to your meal. These spices have been known to assist in blood sugar regulation.
Cook at Home
Prepare your aloo mutter and puri at home where you can control the ingredients and cooking methods, like using less oil and adding more vegetables.
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