Homemade - Poori (1 pc) and Aloo Mutter (1 Serving (125g))

Dinner

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, homemade - poori without glucose spikes

Limit poori to a very small portion or skip it; replace it with moong-dal chilla or besan chilla.

Make aloo mutter with less potato and more peas, paneer, tofu, cauliflower, or spinach; avoid adding sugar or sweet sauces.

Start the meal with a large salad of cucumber, tomato, leafy greens, and lemon, then eat the protein and vegetables before any starch.

Add a protein side such as plain unsweetened yogurt, paneer, tofu, eggs, or grilled chicken to slow absorption.

Avoid seconds and keep the overall plate focused on non-starchy vegetables and protein rather than potato and fried bread.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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