Homemade - Poori (1 pc) and Aloo Mutter (1 Serving (125g))

Dinner

203 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter, homemade - poori without glucose spikes

Portion Control

Reduce the serving size of aloo mutter and poori to minimize the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of glucose.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Choose Healthier Cooking Oils

Use oils like olive oil or canola oil instead of ghee or butter to prepare your poori.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can help in better digestion and control of blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help regulate blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a walk, after your meal to help your body use up the glucose.

Include Healthy Fats

Add a small serving of nuts or seeds, such as almonds or flaxseeds, to your meal to help slow glucose absorption.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Opt for Whole Grains

If possible, substitute refined flour with whole grain options when making poori, such as using whole wheat flour.