Homemade - Poori (1 pc) and Aloo Mutter (1 Serving (125g))
Dinner
203 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, homemade - poori without glucose spikes
Portion Control
Start by reducing the portion size of both the aloo mutter and poori. Smaller portions can help manage the spike in glucose levels.
Incorporate Protein
Add a source of protein such as grilled chicken, paneer, or tofu to your meal. Protein helps slow down the absorption of carbohydrates.
Add Fiber
Include fiber-rich vegetables like spinach or broccoli to your meal. Fiber can help slow the digestion process and stabilize blood sugar levels.
Choose Whole Grains
If possible, use whole wheat flour for making the poori. Whole grains are digested more slowly than refined grains.
Stay Hydrated
Drink water before and during your meal, as staying hydrated can help with digestion and may reduce glucose spikes.
Add Healthy Fats
Include a small amount of healthy fats such as avocado or a sprinkle of seeds like flaxseeds or chia seeds to help balance the meal.
Mindful Eating
Eat slowly and chew thoroughly. Mindful eating can promote better digestion and help manage blood sugar levels.
Timing of Meals
Pair your meal with a balanced diet throughout the day. Avoid consuming high-carb meals back-to-back.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can enhance insulin sensitivity and help reduce blood sugar levels.
Monitor and Adjust
Keep an eye on how your body responds to the meal and adjust future meals based on your observations. Personalization is key in managing glucose levels effectively.
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