Homemade - Poori (1 pc) and Aloo Mutter (1 Serving (125g))
Dinner
203 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, homemade - poori without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of vegetables like spinach, kale, or broccoli. They help slow down glucose absorption.
Add Protein
Include a source of protein such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.
Use Whole Grain Atta for Poori
Substitute regular atta with whole grain or multigrain atta when making poori.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal to help moderate blood sugar spikes.
Eat Smaller Portions
Reduce the portion size of aloo mutter and poori to minimize the impact on your blood sugar.
Pre-Meal Exercise
Engage in light physical activity, like a brisk walk, before your meal to help improve insulin sensitivity.
Stay Hydrated
Drink a glass of water before eating to help with digestion and control blood sugar levels.
Include Legumes
Mix in chickpeas or lentils to your aloo mutter for added protein and fiber.
Opt for Low-Sugar Beverages
If you are having a drink with your meal, choose options like water, unsweetened tea, or lemon water.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to process the food, reducing glucose spikes.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrates in your meal to keep your blood sugar levels in check.
Add a Side Salad
A fresh side salad with leafy greens, cucumbers, and tomatoes can add fiber and nutrients to your meal.
Find Glucose response for your favourite foods
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