Methi Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))

211 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, methi paratha without glucose spikes

Portion Control

Start by reducing the portion size of aloo mutter and methi paratha. Smaller portions can help manage blood sugar levels more effectively.

Balanced Plate

Pair your meal with a protein source like grilled chicken, tofu, or lentils. Proteins slow down the absorption of carbohydrates, helping to mitigate spikes in blood sugar.

Fiber-Rich Foods

Add more fiber to your meal by including a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. Fiber can help slow down the digestion process and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds in your meal. These can slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, aiding digestion and preventing rapid glucose absorption.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more effectively.

Herbal Tea

Consider having a cup of herbal tea, such as cinnamon or chamomile, after your meal to potentially help with blood sugar control.

Meal Timing

Avoid eating large meals late at night. Give your body ample time to digest food before sleeping.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1