Methi Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))

Lunch

211 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter, methi paratha without glucose spikes

Portion Control

Reduce the portion size of aloo mutter and methi paratha to limit the intake of carbohydrates and avoid a large spike.

Increase Fiber Content

Add a side of non-starchy vegetables, such as spinach or broccoli, to your meal. These help slow down the absorption of sugars.

Include Protein

Add a serving of protein such as grilled chicken, paneer, or tofu. Protein helps to moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, prepare methi paratha using whole wheat or multigrain flour to slow down the release of glucose.

Add Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds. These fats can help modulate your blood sugar response.

Drink Plenty of Water

Staying hydrated can aid in maintaining stable blood sugar levels. Drink water before and during your meal.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can help your body better manage the release of glucose.

Incorporate Vinegar

Add a splash of vinegar to your meal or consume a small salad with a vinaigrette dressing before eating. This can help improve insulin sensitivity.

Engage in Light Activity

A short walk or light physical activity after eating can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.