Methi Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))

Reduce the portion of the starchy filling and have only one smaller paratha rather than multiple servings.

Start the meal with a salad of cucumber, tomato, and leafy vegetables, with lemon or vinegar dressing.

Add protein and fat to the meal, such as paneer, unsweetened curd, eggs, tofu, or a small serving of nuts.

Use a filling based more on cauliflower, spinach, mushrooms, or paneer instead of a predominantly starchy filling.

Choose a side of lentils, chickpeas, or kidney beans rather than extra bread or rice.

Take a 10–20 minute easy walk soon after eating, and avoid sweet drinks or dessert with the meal.