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Methi Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))
Lunch
211 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, methi paratha without glucose spikes
Portion Control
Reduce the portion size of aloo mutter and methi paratha to limit the overall carbohydrate intake.
Increase Fiber
Add more fiber to your meal with vegetables like broccoli, spinach, and bell peppers. These help slow down the absorption of sugars.
Protein Addition
Include a good source of protein such as grilled chicken, tofu, or lentils. Protein helps stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. They can slow down the digestive process and prevent spikes.
Whole Grains
Replace regular flour in paratha with whole grain or multigrain flour for a slower release of carbohydrates.
Pre-Meal Salad
Start your meal with a salad containing leafy greens, cucumber, and tomatoes to help blunt the glucose spike.
Slow Chewing
Eat slowly and chew your food thoroughly. This can help in better digestion and slower absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Dehydration can affect blood sugar levels, so staying hydrated is crucial.
Exercise
Engage in light physical activity like a short walk after your meal. This can help lower blood sugar levels.
Monitor Ingredients
Be mindful of the ingredients you use. Opt for less starchy vegetables in aloo mutter and use fenugreek leaves generously in methi paratha.
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