Methi Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))

211 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Ensure the methi paratha is made with whole wheat flour rather than refined flour to slow down carbohydrate absorption.

Incorporate a source of protein such as a side of grilled chicken, paneer, or tofu to help stabilize blood sugar levels.

Add a small portion of healthy fats like avocado or a handful of nuts to your meal, which can help moderate glucose spikes.

Reduce the portion size of the aloo mutter and methi paratha to minimize the carbohydrate load in a single meal.

Add a serving of non-starchy vegetables like leafy greens, cucumbers, or bell peppers to your meal, as they can slow down digestion and absorption.

Drink plenty of water throughout the meal to aid digestion and help with the management of blood sugar levels.

Engage in light physical activity, such as a short walk after eating, to help your body utilize the glucose more effectively.

Incorporate fiber-rich foods such as lentils or chickpeas into your meal to slow the release of glucose into the bloodstream.

Include spices like cinnamon or fenugreek seeds in your cooking, as they can have a positive effect on blood sugar levels.

Eat smaller, more frequent meals instead of large portions to avoid overwhelming your system and causing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.