Methi Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))

211 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter and methi paratha to avoid consuming too many carbohydrates at once.

Include a source of lean protein like grilled chicken, tofu, or lentils in your meal to help slow down the absorption of carbohydrates.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber intake and help stabilize blood sugar levels.

If possible, use whole wheat flour for the methi paratha to increase fiber content and reduce the impact on blood sugar.

Drink plenty of water throughout the meal and the day to support healthy digestion and metabolism.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to further slow carbohydrate absorption.

Be mindful of other carbohydrate sources you consume throughout the day and adjust accordingly.

Eat slowly and savor each bite to prevent overeating and minimize the impact on blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.