Plain Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))

Dinner

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, plain paratha without glucose spikes

Reduce the potato portion in aloo matar and increase non-starchy vegetables such as cauliflower, spinach, or beans.

Eat a protein-rich side first, such as paneer, plain unsweetened curd, eggs, or tofu, before the main meal.

Replace plain paratha with a smaller besan chilla or barley roti, and avoid adding sugar-containing sauces or drinks.

Keep the serving modest: have one small paratha and a larger portion of vegetable curry rather than multiple parathas.

Add a salad of cucumber, tomato, and leafy greens with lemon before the meal to slow absorption.

Take a gentle 10–20 minute walk soon after eating, if safe for you.

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