Plain Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, plain paratha without glucose spikes

Portion Control

Reduce the portion size of aloo mutter and paratha. Smaller portions can result in lower glucose spikes.

Balanced Plate

Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower. These foods contain fiber, which can slow down the absorption of glucose.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or lentils. Protein helps stabilize blood sugar levels by reducing the rate of carbohydrate absorption.

Healthy Fats

Add a small amount of healthy fats, like avocado slices or a handful of nuts, to your meal to further slow down the digestion process.

Stay Hydrated

Drink water before and during your meal, which can help in digestion and moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Meal Timing

Have regular meal times and avoid skipping meals to maintain consistent blood sugar levels throughout the day.

Citrus Fruits

If you want a dessert, opt for fruits like oranges or berries, which have a minimal impact on blood sugar when consumed in moderation.

Mindful Eating

Eat slowly and chew thoroughly, which can help you feel fuller with less food and allow your body to better regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you specifically.

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