Plain Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))

Dinner

162 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter, plain paratha without glucose spikes

Portion Control

Reduce the portion size of aloo mutter and paratha to limit the amount of carbohydrates consumed in one sitting.

Eat Slowly

Take your time to chew and savor your food, which can help with better digestion and reduce the speed of glucose absorption.

Protein Addition

Include a source of lean protein like grilled chicken or tofu in your meal, as protein can help blunt blood sugar spikes by slowing digestion.

Fiber Boost

Add a side of leafy greens such as spinach or a salad with vegetables like cucumbers or tomatoes to increase fiber content, aiding in slower carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts, which can help moderate blood sugar levels.

Hydrate

Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar levels.

Balanced Timing

Space out your meals and avoid consuming large amounts of carbohydrates at once. Instead, try having smaller, more frequent meals throughout the day.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more quickly.

Whole Grains

Swap plain paratha with whole grain or multigrain versions to include more fiber and nutrients.

Vegetable Addition

Enhance your aloo mutter with non-starchy vegetables like bell peppers or zucchini to add volume and nutrients without additional carbohydrates.