Plain Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the aloo mutter and plain paratha. Smaller portions can help moderate the glucose spike.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. They can help slow down digestion and the absorption of glucose.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow digestion and help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help in the efficient metabolism of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use some of the glucose from your blood, reducing the spike.

Meal Timing

If possible, eat smaller, more frequent meals rather than large ones. This can help maintain more consistent blood sugar levels throughout the day.

Vinegar or Lemon Juice

Consider adding a small amount of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar spikes.

Mindful Eating

Eat slowly and savor your food to aid digestion and give your body time to process the carbohydrates effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices and portion sizes based on how your body responds.

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