Plain Paratha (1 Piece) and Aloo Mutter (1 Serving (125g))
Dinner
162 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, plain paratha without glucose spikes
Portion Control
Consume smaller portions of aloo mutter and plain paratha to reduce the overall intake of carbohydrates.
Add Protein
Incorporate a source of protein into your meal, such as grilled chicken, paneer, or tofu. Protein can help stabilize blood sugar levels.
Include Fiber
Add a fiber-rich side dish like a small salad with leafy greens, cucumbers, and tomatoes. Fiber slows down the absorption of sugar in the bloodstream.
Healthy Fats
Include healthy fats such as a small serving of avocado or a drizzle of olive oil on your salad. Healthy fats can help moderate blood sugar spikes.
Eat Slowly
Take your time to eat your meal, as eating slowly can help your body manage blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Exercise Post-Meal
Engage in light physical activity, such as a 15-20 minute walk, after eating. This can help reduce blood sugar levels.
Whole Grains
If possible, choose whole grain parathas instead of plain ones to increase fiber content and reduce blood sugar spikes.
Balanced Meals
Ensure your meal is balanced with a good mix of protein, fiber, and healthy fats, rather than being primarily carbohydrate-heavy.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
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