Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))
Lunch
159 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, roti without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils and chickpeas. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, seeds, or a small amount of olive oil to your meal. These fats can help in moderating blood sugar spikes.
Add More Fiber
Include high-fiber vegetables such as spinach, broccoli, and kale alongside your meal. Fiber slows down the digestion and absorption of sugars.
Opt for Whole Grains
If possible, choose whole grain roti over refined flour roti. Whole grains contain more fiber, which helps in managing blood sugar levels.
Smaller Portions
Reduce the portion size of aloo mutter and roti. Eating smaller amounts can help in controlling blood sugar spikes.
Eat Slowly
Take your time to chew and eat your meal slowly. This can help you feel full faster and prevent overeating.
Hydrate Well
Drink water before and during your meal. Staying hydrated can aid in digestion and help keep your blood sugar stable.
Pre-Meal Walk
Consider taking a short walk before your meal. Physical activity can help improve insulin sensitivity and reduce blood sugar spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how your body responds to specific foods and portion sizes.
Try Vinegar
Adding a small amount of vinegar, like apple cider vinegar, to your meal can help in reducing blood sugar spikes. You can mix it with a salad dressing or drink a diluted teaspoon before your meal.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.