Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume aloo mutter, roti without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils and chickpeas. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or a small amount of olive oil to your meal. These fats can help in moderating blood sugar spikes.

Add More Fiber

Include high-fiber vegetables such as spinach, broccoli, and kale alongside your meal. Fiber slows down the digestion and absorption of sugars.

Opt for Whole Grains

If possible, choose whole grain roti over refined flour roti. Whole grains contain more fiber, which helps in managing blood sugar levels.

Smaller Portions

Reduce the portion size of aloo mutter and roti. Eating smaller amounts can help in controlling blood sugar spikes.

Eat Slowly

Take your time to chew and eat your meal slowly. This can help you feel full faster and prevent overeating.

Hydrate Well

Drink water before and during your meal. Staying hydrated can aid in digestion and help keep your blood sugar stable.

Pre-Meal Walk

Consider taking a short walk before your meal. Physical activity can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds to specific foods and portion sizes.

Try Vinegar

Adding a small amount of vinegar, like apple cider vinegar, to your meal can help in reducing blood sugar spikes. You can mix it with a salad dressing or drink a diluted teaspoon before your meal.

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