Aloo Mutter (1 Serving (125g)) and Wheat Chapati (1 Piece)
Afternoon Snack
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo mutter, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of aloo mutter and chapati to minimize the carbohydrate intake from each meal.
Fiber Addition
Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to increase fiber intake, which can help slow down glucose absorption.
Protein Pairing
Include a source of lean protein, such as grilled chicken, paneer, or tofu, to help moderate the blood sugar response.
Healthy Fats
Add healthy fats to your meal, such as a small amount of olive oil, avocado, or a handful of nuts, to help slow the digestion of carbohydrates.
Hydration
Drink a glass of water before your meal to help with digestion and potentially reduce the speed of carbohydrate absorption.
Meal Timing
Consider having a smaller meal more frequently throughout the day instead of one large meal, which can help keep glucose levels stable.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help with glucose regulation.
Whole Grains
If possible, substitute wheat chapati with whole grain or multigrain chapati to increase fiber content and slow digestion.
Cooking Methods
Cook aloo mutter with minimal oil and avoid excessive use of starchy ingredients or overcooking potatoes, which can increase glucose levels.
Monitor and Adjust
Pay attention to how your body responds to different foods and meal combinations, and adjust accordingly to find what works best for you.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.