Aloo Mutter (1 Serving (125g)) and Wheat Chapati (1 Piece)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of aloo mutter and chapati to moderate amounts. Overeating can cause a significant increase in blood glucose levels.

Include more fiber-rich vegetables in your meal, such as spinach, broccoli, or cauliflower. Fiber slows down the absorption of carbohydrates.

Incorporate a source of protein such as grilled chicken, tofu, or lentils. Protein helps to stabilize blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can slow the digestion of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and blood sugar control.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Chew your food thoroughly and eat slowly. This can help prevent rapid increases in blood sugar levels.

Start your meal with a small salad made of non-starchy vegetables like cucumbers, tomatoes, and leafy greens to help slow carbohydrate absorption.

Ensure that your meal is balanced with appropriate portions of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Opt for water, herbal teas, or other non-sugary beverages to prevent additional sugar intake during your meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.