Aloo Mutter (1 Serving (125g))

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo mutter without glucose spikes

Pair with Protein

Include a serving of lean protein such as grilled chicken, tofu, or fish alongside your aloo mutter to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate blood sugar levels.

Increase Fiber

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your aloo mutter. Fiber slows down the digestion and absorption of carbohydrates.

Smaller Portions

Reduce the portion size of aloo mutter. Opt for a smaller serving to limit the carbohydrate load in one sitting.

Choose Whole Wheat

If you’re pairing aloo mutter with bread, choose whole wheat roti instead of white bread or naan. Whole grains digest more slowly.

Add a Salad

Include a fresh vegetable salad with greens, cucumbers, and tomatoes to your meal. The extra fiber and water content can help control blood sugar spikes.

Drink Water

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Avoid Sugary Drinks

Skip sugary beverages and opt for water, herbal tea, or a non-sweetened beverage with your meal.

Incorporate Legumes

Add more legumes like chickpeas or lentils to your diet. They provide protein and fiber, which can help stabilize blood sugar.

Eat Slowly

Take your time eating and chew thoroughly. Eating slowly can help prevent overeating and give your body more time to manage glucose levels.

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