Aloo Mutter (1 Serving (125g))

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of aloo mutter to limit carbohydrate intake and avoid a larger spike in glucose levels.

Incorporate a source of protein such as grilled chicken, tofu, or chickpeas. This can help slow down the digestion process and mitigate the spike.

Add a small serving of nuts, seeds, or avocado to your meal. Healthy fats can help in moderating blood sugar levels.

Include non-starchy vegetables like spinach, kale, or bell peppers alongside your meal. Fiber can help slow carbohydrate absorption.

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

If you are pairing aloo mutter with bread, choose whole-grain options such as whole wheat roti or brown rice instead of refined grains.

Instead of consuming a large portion at once, eat smaller amounts more frequently throughout the day to maintain stable glucose levels.

Engage in light physical activity, such as a short walk, after your meal. This can enhance insulin sensitivity and help control blood sugar spikes.

Eat slowly and mindfully to give your body time to recognize fullness and improve digestion.

Keep track of your glucose levels after meals and adjust your eating habits based on what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.