Aloo Parantha (Large) - Aloo Parantha (Large) (1 grams) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Parantha (Large) - Aloo Parantha (Large) without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt, paneer, or eggs with your meal. Protein can slow down the absorption of glucose, reducing spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow digestion, leading to a gradual release of glucose into the bloodstream.

Include Fiber-Rich Vegetables

Add a side of fiber-rich vegetables such as spinach, kale, or broccoli. Fiber can help stabilize blood sugar levels by slowing carbohydrate absorption.

Smaller Portion Size

Reduce the portion size of the Aloo Parantha. Smaller portions can lead to a lower intake of carbohydrates, thus minimizing spikes.

Balance with Whole Grains

If you are making the parantha yourself, consider using whole grain flour instead of refined flour for additional fiber.

Stay Hydrated

Drink a glass of water before and during your meal. Proper hydration can aid digestion and help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activities such as walking for 10-15 minutes after eating. This can help your body use the glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help your body better process carbohydrates.

Limit Added Sugars

Avoid adding extra sugars or sweetened beverages with your meal to prevent additional glucose spikes.

Monitor Response

Keep track of your body's response to the meal and adjust your approach as needed. Use a glucose monitor if needed to understand how your body reacts.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Aloo Parantha (Large) - Aloo Parantha (Large) (1 grams)