Aloo Parantha (Large) - Aloo Parantha (Large) (1 grams)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Parantha (Large) - Aloo Parantha (Large) without glucose spikes
Portion Control
Start by reducing the size of the aloo parantha. Half or quarter your usual serving size to minimize the impact on your blood sugar levels.
Increase Fiber Intake
Pair the aloo parantha with a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.
Add Protein
Include a protein-rich food like a boiled egg, grilled chicken, or paneer to your meal. Protein can help stabilize blood sugar levels.
Use Whole Grains
Prepare the parantha using whole-grain or multigrain flour instead of refined flour to increase fiber content.
Incorporate Healthy Fats
Add a source of healthy fats, such as avocado slices or a small serving of nuts, to your meal to reduce the rate at which carbohydrates are absorbed.
Stay Hydrated
Drink plenty of water before and during your meal to help digestion and prevent sudden spikes.
Exercise
Take a short walk or light activity after eating to help your body use up the glucose more efficiently.
Pre-Meal Snack
Consider having a small, fiber-rich snack like a handful of almonds or a small apple before your meal to help moderate the rise in blood sugar.
Monitor Ingredients
When making the filling, use fewer potatoes and add more vegetables to decrease the overall carbohydrate content.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process and absorb the sugars gradually.
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