Aloo Paratha (1 Piece) and Aloo Paratha (1 Piece)

234 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha | Aloo Paratha without glucose spikes

Portion Control

Limit your intake of aloo paratha to a smaller portion size to reduce the amount of carbohydrates consumed at once.

Increase Fiber Intake

Add a side of vegetables or a salad rich in leafy greens, such as spinach or cucumber, to your meal. The fiber will help slow down the absorption of sugars.

Protein Pairing

Include a source of protein, such as a serving of plain yogurt, cottage cheese, or a boiled egg, to help stabilize blood sugar levels.

Healthy Fats Addition

Add a small amount of healthy fats, like avocado slices or a spoonful of nuts, to your meal to help slow digestion and glucose absorption.

Whole Grain Option

If possible, use whole wheat flour with added bran for making the paratha, which is more slowly digested compared to refined flour.

Hydration

Drink a glass of water before or during the meal to help with digestion and slow down the absorption of carbohydrates.

Spice it Up

Incorporate spices like cinnamon or fenugreek into your meal or the dough, as these may help in managing blood sugar levels.

Take a Short Walk

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly, allowing your body more time to process the carbohydrates and manage insulin response.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your diet accordingly.

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