Aloo Paratha (1 Piece) and Boiled Egg (1 Large)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Aloo Paratha, Boiled Egg without glucose spikes

Portion Control

Limit the portion size of Aloo Paratha. Cutting down on the amount can help manage the overall carbohydrate intake.

Increase Fiber Intake

Pair your meal with a side of vegetables such as spinach or kale. High-fiber foods can help slow down the absorption of carbohydrates.

Add Protein-Rich Foods

Include additional protein sources like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Use Whole Wheat Flour

Prepare Aloo Paratha using whole wheat flour instead of refined flour. Whole grains digest more slowly, helping to control blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal to help slow digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in a short walk or light exercise after meals. Physical activity helps your body use glucose more efficiently.

Monitor Carbohydrate Sources

Pay attention to other carbohydrate sources in your meal to ensure you're not consuming too many carbs at once.

Mindful Eating

Eat slowly and mindfully. This can aid digestion and help in recognizing fullness cues, preventing overeating.

Avoid Added Sugars

Be cautious of any additional sugars in your meal, such as sauces or beverages, that could contribute to a glucose spike.