Aloo Paratha (1 Piece) and Boiled Egg (1 Large)

Breakfast

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Boiled Egg without glucose spikes

Reduce the aloo paratha portion to one small, thin paratha and avoid extra potato filling or butter/ghee.

Replace part of the potato filling with low-starch vegetables such as spinach, cauliflower, cabbage, or bell peppers; keep the boiled egg for protein.

Make the paratha with barley flour or chickpea flour instead of refined flour, or use a mix with mostly barley flour.

Eat the boiled egg and a side salad of cucumber, tomato, leafy greens, and lemon before the paratha to slow the rise.

Pair the meal with plain unsweetened yogurt or raita with cucumber, and avoid sweet drinks, juice, or sugary chai.

Take a 10–20 minute easy walk shortly after eating and check your response to refine portions.

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