Aloo Paratha (1 Piece) and Boiled Egg (1 Large)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Paratha, Boiled Egg without glucose spikes
Portion Control
Limit the quantity of Aloo Paratha you consume in one sitting. Smaller portions can help prevent drastic spikes in blood glucose levels.
Add Fiber
Incorporate high-fiber foods such as lentils or leafy greens into your meal. These can help slow digestion and reduce the impact on blood sugar levels.
Include Protein
Accompany your meal with a source of protein like grilled chicken breast or tofu. Protein can slow the absorption of carbohydrates, helping to stabilize blood sugar.
Healthy Fats
Add healthy fats such as avocado or a handful of nuts to your meal. Fats can help slow the digestion of carbohydrates, leading to more stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during the meal. Adequate hydration can aid in digestion and help moderate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. Exercise can help your body utilize sugar more efficiently.
Modify Recipes
Consider alternative recipes for Aloo Paratha that use whole-grain flour or incorporate additional vegetables, which can reduce the impact on blood sugar.
Balanced Meal
Ensure your meal is well-balanced with vegetables, proteins, and healthy fats to help minimize glucose spikes.
Avoid Sugary Drinks
Drink water or unsweetened beverages with your meal instead of sugary drinks, which can contribute to higher blood sugar levels.
Monitor Blood Sugar
Keep track of your blood glucose levels before and after meals to understand how different foods affect you and adjust your eating habits accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.