Aloo Paratha (1 Piece) and Boiled Egg (1 Large)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Boiled Egg without glucose spikes

Portion Control

Reduce the portion size of the aloo paratha to minimize the glucose impact while still enjoying the meal.

Whole Grain Flour

Prepare the paratha using whole grain or multigrain flour, which can help slow down the absorption of sugars.

Increase Fiber Intake

Add a side of non-starchy vegetables or a small salad with leafy greens, cucumbers, and tomatoes. The fiber helps to slow the digestion of carbohydrates.

Healthy Fats

Include a small amount of healthy fats like avocado slices or a sprinkle of flaxseeds with your meal to aid in slowing glucose absorption.

Protein Pairing

Complement your meal with additional protein, such as adding more boiled egg whites or a small serving of grilled chicken, to help stabilize blood sugar levels.

Hydration

Drink a glass of water with your meal to help with digestion and regulate blood sugar levels.

Meal Timing

Consider eating the meal earlier in the day when your body may be more efficient at handling glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal when it’s full, avoiding overeating.

Monitor Consistently

Regularly check your blood sugar levels to understand how your body responds and make adjustments as needed.

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