Aloo Paratha (1 Piece) and Boiled Egg (1 Large)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Paratha, Boiled Egg without glucose spikes
Portion Control
Reduce the portion size of the Aloo Paratha to limit carbohydrate intake. You can also try making thinner parathas to enjoy the taste with fewer carbs.
Incorporate Fiber
Add fiber-rich foods to your meal to slow down the absorption of carbohydrates. Consider including a side of mixed green salad or cooked non-starchy vegetables such as spinach or broccoli.
Protein Pairing
Ensure you are pairing your Aloo Paratha with a good protein source. While boiled eggs are already included, you can add a small serving of Greek yogurt or a handful of nuts like almonds to further stabilize your blood sugar levels.
Healthy Fats Addition
Incorporate healthy fats to help slow digestion. You can achieve this by cooking the Aloo Paratha with a small amount of olive oil or ghee, or by adding avocado slices to your meal.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help regulate blood sugar levels and improve digestion.
Opt for Whole Grain Flour
If you're preparing Aloo Paratha at home, use whole wheat or multigrain flour instead of refined flour to add more fiber and nutrients.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, which can help prevent overeating.
Spice It Up
Use spices such as cinnamon and turmeric in your Aloo Paratha filling. These spices can help improve insulin sensitivity and reduce blood sugar levels.
Monitor Blood Sugar Levels
Regularly check your blood sugar levels after meals to understand how your body responds and make adjustments as needed.
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