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Aloo Paratha (1 Piece) and Boiled Egg (1 Large)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Paratha, Boiled Egg without glucose spikes
Portion Control
Limit the intake of Aloo Paratha to a smaller portion. This can help moderate the glucose spike.
Add Protein
Pair your meal with an additional source of protein like grilled chicken or tofu. Protein helps slow down the absorption of carbohydrates.
Include Fiber
Add more fiber-rich vegetables such as spinach, broccoli, or a side salad. Fiber slows down digestion and absorption of carbohydrates.
Healthy Fats
Include a healthy fat source like avocado or a handful of nuts. Healthy fats can help lower the impact of carbohydrates on blood sugar.
Whole Grain Substitute
Try making Aloo Paratha with whole wheat or multi-grain flour instead of refined flour for a slower release of glucose.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated is essential for overall metabolic health.
Regular Monitoring
Keep track of your blood sugar levels before and after eating to understand how these foods affect you and adjust accordingly.
Frequent Smaller Meals
Instead of having large meals, opt for smaller, more frequent meals to maintain stable blood sugar levels.
Physical Activity
Engage in light exercise such as walking after meals to help your body utilize glucose more effectively.
Avoid Sugary Beverages
Do not consume sugary drinks with your meal. Opt for water, unsweetened tea, or beverages without added sugars.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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