Butter (100 G), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo paratha (1 piece)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume aloo paratha, butter, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the aloo paratha. Smaller portions can help lessen the glucose spike.

Fiber Addition

Accompany your meal with a side of non-starchy vegetables like spinach or broccoli. Adding fiber can slow down the absorption of carbohydrates.

Whole Grain Flour

Prepare the paratha using whole grain or multigrain flour instead of refined white flour. Whole grains are digested more slowly.

Protein Boost

Include a source of protein, such as a boiled egg or a small serving of yogurt, alongside your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Consider using a small amount of olive oil or avocado as an alternative to butter. These healthy fats can moderate blood sugar levels.

Tea Modification

Reduce the sugar in your tea or use a natural, low-calorie sweetener. Additionally, try using unsweetened almond milk or oat milk instead of regular milk.

Meal Timing

Try to eat at regular intervals and avoid skipping meals. This helps maintain consistent blood sugar levels throughout the day.

Pre-Meal Activity

Engage in light physical activity, such as a brisk walk, before your meal. Physical activity can improve insulin sensitivity.

Mindful Eating

Chew your food thoroughly and eat slowly. Mindful eating can help improve digestion and blood sugar control.

Hydrate

Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.