Butter (100 G), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo paratha (1 piece)

Reduce the paratha portion or make it thinner, and use less butter; pair it with plain curd or unsweetened Greek yogurt to slow absorption.

Replace some or all potato filling with lower-starch additions such as paneer, cauliflower, spinach, methi, or mixed vegetables; keep potato as a smaller component.

Choose a whole-wheat, multigrain, or besan-mixed dough instead of refined flour, and avoid extra flour while rolling.

Have a protein- and fiber-rich side first, such as paneer, curd, or a salad of cucumber, tomato, and leafy greens, before eating the paratha.

Take tea without sugar, or progressively reduce the sugar; use a smaller amount of milk and avoid sweet biscuits or other carbs alongside it.

Take a 10–20 minute easy walk after the meal and avoid lying down immediately.