Butter (100 G), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo paratha (1 piece)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume aloo paratha, butter, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of the aloo paratha to help moderate your glucose intake. Consider having just one piece or a smaller portion.
Add Fiber
Include a side of high-fiber vegetables or a small salad with your meal to slow down carbohydrate absorption.
Choose Whole Grains
Use whole wheat flour instead of refined flour for your aloo paratha, as it digests more slowly.
Healthy Fats
Replace butter with a smaller amount of a healthier fat, such as olive oil, to provide satiety without significantly impacting glucose levels.
Protein Addition
Incorporate a source of protein, such as a boiled egg or a small portion of paneer, alongside your meal to help stabilize blood sugar levels.
Tea Adjustments
Prepare tea with less sugar or use a natural sweetener alternative. Consider using low-fat milk or a milk substitute to reduce the sugar content.
Spacing Meals
Allow adequate time between meals to enable your body to process glucose more effectively before introducing new carbohydrates.
Hydration
Drink plenty of water with your meal to aid digestion and help with glucose regulation.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness, potentially leading to eating less overall.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower glucose levels naturally.
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