Butter (100 G), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Aloo paratha (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume aloo paratha, butter, tea with milk and sugar without glucose spikes

Portion Control

Limit the quantity of aloo paratha you consume. Smaller portions will have a lesser impact on blood glucose levels.

Whole Wheat Paratha

Use whole wheat flour instead of refined flour for the paratha. Whole grains digest more slowly and can help stabilize blood sugar levels.

Healthy Fats

Opt for a smaller amount of butter or use a healthier fat alternative such as olive oil or avocado oil in moderation.

Vegetable Addition

Add more non-starchy vegetables to your meal. Options like spinach, bell peppers, and tomatoes can increase fiber content and slow down glucose absorption.

Protein Pairing

Include a source of protein in your meal, such as a boiled egg, a handful of nuts, or a serving of Greek yogurt. Proteins help to moderate blood sugar levels.

Reduce Sugar

Cut down the amount of sugar in your tea or use a natural sweetener like stevia.

Fiber-Rich Foods

Incorporate more fiber-rich foods. Consider adding a side salad or some chia seeds to your meal, as fiber can help slow the absorption of sugar.

Fruit Alternatives

Instead of sugary tea, try having some fresh berries or an apple with peanut butter as a natural and healthier sweet treat.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels better.

Physical Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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